Incredible health benefits of celery juice
All the foods and drinks we consume play such an imperative role to our overall health, whether itâ€...
Food
Foods to avoid on a Valentine’s Day date
You probably have started thinking about what you will be cooking on Valentine’s Day, that is ...
Health benefits of drinking red wine
Want to go for another glass of wine? Wine not! The next time you are having a mental debate with yo...
Benefits of using honey daily
Honey is a natural sweetener that can be beneficial for many things if used properly. It helps reduc...
A cocktail recipe you’ll fall in love with this valentine’s day
Whether it’s an intimate dinner or casual get together, get ready to be smitten with Roku’s best...
Benefits of eating oats for breakfast
Oats is among the healthiest grains on earth. It is a gluten-free whole grain and a great source of ...
January budget friendly mealsÂ
We are currently in the longest month of the year and our pockets, fridges and cupboards cannot keep...
Healthy snacks to eat when you wake up at night
Ever wondered what healthy snacks you can eat when it’s well after dark, and your stomach is rumbl...
Chia seeds vs flax seeds: which one is healthier?
Chia and flax seeds are healthy seeds that are rich in omega-3 fatty acids, fiber, and magnesium. Th...
Inexpensive lunch idea: Back to school edition
Back to school season is in full force and soon schools will reopen and it isn’t just a drag f...
Was December too sweet? Lower your sugar intake with 4 healthy alternatives
Indulging in more sugary treats than usual over the festive time is completely normal. However, too ...
Is frozen avocado really a thing?
Since people are avo-obsessed, frozen avocados arrived on the scene and immediately took off. What m...