The summer season is upon us which means ice cream overdose is about to begin. Ice cream is sweet, cold, and creamy, and is overly enjoyed by people all over the world.
However, because it’s traditionally made from milk, regular ice cream isn’t suitable for those following a vegan or dairy-free diet.
Fortunately, plenty of vegan-friendly frozen treats are available, and they’re just as delicious as their dairy-containing counterparts.
Here are 5 best vegan ice cream according to dietitian (Healthline):
Oatly Frozen Dessert:
This ice cream is made from a blend of oat milk and coconut oil, Oatly Frozen Dessert is a rich and flavorful must-have in my freezer.
Unlike other vegan varieties of ice cream, there’s no strong coconut taste. Plus, every flavor has a creamy consistency that’s similar to that of regular ice cream.
Some of the most popular flavors include vanilla, salted caramel, mint chip, and strawberry.
However, Oatly Frozen Dessert is available in seven additional flavors as well, including:
- oat
- coffee
- strawberry
- chocolate
- chocolate chip
- fudge brownie
- raspberry swirl
Like most other frozen desserts, this vegan ice cream does contain some sugar and is low in beneficial nutrients like fiber and protein.
However, unlike many popular brands of regular ice cream, it’s made from non-genetically modified organisms (non-GMO), nut-free, and made without any artificial sweeteners or flavors.
Nadamoo! Organic Chocolate:
Chocolate lovers have plenty of dairy-free dessert options to choose from, and Nadamoo! Organic Chocolate is one of the best.
Made from coconut milk, cocoa powder, and a blend of sweeteners like tapioca syrup and agave, this vegan ice cream has a rich chocolate flavor and silky smooth consistency.
Plus, it’s certified gluten-free, organic, and non-GMO.
It’s also a good source of fiber, with 7 grams packed into each serving.
While Organic Chocolate is one of the most popular flavors, Nadamoo! offers 21 additional vegan ice cream flavors to choose from, including:
- cookies & creme
- pistachio nut
- cookie dough fudge
- birthday cake
- pumpkin pie
- s’mores
- maple pecan
- strawberry cheesecake
Sweet Nothings Plant-Based Spoonable Smoothie Cup:
If you’re looking for a frozen dessert that you can feel good about eating, check out these frozen smoothie cups from Sweet Nothings.
In addition to being certified organic, they’re free of added sugar and made using simple ingredients like fruit, nuts, and seeds.
Although they’re somewhat expensive compared with other brands, each smoothie cup is low in calories, high in fiber, and individually portioned to help keep your serving sizes in check.
Strawberry is the most popular flavor that they offer, but these smoothie cups are also available in other varieties including:
- peanut butter
- chocolate
- coffee
- blueberry
Chloe’s Oatmilk Pops:
For a dairy-free way to satisfy your sweet tooth, Chloe’s Oatmilk Pops are an excellent choice.
Chloe’s specialises in ice cream pops that are gluten-free, non-GMO, and made without any artificial flavors or ingredients.
Chloe’s Oatmilk Pops are available in a variety of flavors, such as:
- brownie batter
- chocolate peanut butter
- cookies & cream
- mint chip oat milk
- salted caramel oat milk
- raspberry chip oat milk
GoodPop Organic Freezer Pops:
This ice cream may not technically be classified as a type of ice cream, however these organic freezer pops from GoodPop are an awesome frozen vegan treat for children and adults alike.
Featuring 100% fruit juice, GoodPop Freezer Pops are organic, allergen-free, and made without any added sugar, making them a great kid-friendly snack to keep in the freezer.
Each pack contains three different flavors of pops, including cherry limeade, fruit punch, and Concord grape.
Although the nutritional value can vary a bit between each flavor, all three varieties are low in calories, carbs, and sugar.
Also see: World Vegan Day: Here’s how to vegan-ize your health and beauty regime
