Colloidal oatmeal, the hack to your skin glow
Colloidal oatmeal might just be the secret your skincare routine has been missing. Known for its soo...
Health & Wellness
Be adventurous with your fitness game and add the Barre exercise
If you’re looking to switch up your workout routine, adding Barre exercise might be just what you ...
Here are ideas to cool yourself off in this heat
When the heat feels unbearable, finding ways to cool down can make all the difference in your day. F...
The age-based guide to squats: How much is too much?
Squats are a go-to exercise for building strength and staying fit, but how much is too much? The ans...
Camping while cramping? Here’s how to handle your period outdoors
Going on outdoor adventures during your period is not always ideal – especially with a particularl...
Take care of your mental health and try the Theta healing therapy
In this day and age, we have probably come across several therapies and mental health awareness tech...
Non-exercise activities to capitalise on for better health
When it comes to staying healthy, you don’t always need a gym membership or a strict workout plan....
Understanding the hyrox fitness challenge
The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test ...
Is your birth control increasing your risk of brain tumour?
The South African Health Products Regulatory Authority (SAHPRA) has advised that the product informa...
Allow coffee to juice up your fitness routine
Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, ...
Weight loss or vision loss? The surprising side effects of Ozempic
Ozempic has made headlines as a go-to medication for managing diabetes and aiding weight loss, but i...
How social media helps destigmatise mental health and therapy
Social media has become more than just a place to share photos and updates—it has become a powerfu...