Healing from the roots: How indigenous wisdom can make you feel better
For centuries, African medicine and practices have been used to treat a myriad of illnesses and cond...
Health & Wellness
World Haemophilia Day: Understanding the disease and treatment strategies
Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will st...
Benefits of hiking with weight on your back
Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightenin...
What causes marathon runners to burnout?
Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body...
Why you should add black currant seed oil to your beauty must-haves
We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has...
Discovering the best rice for weight loss
Rice lovers, rejoice! It turns out you can enjoy your favorite grain while still staying on track wi...
Could your period cycle be determined by your weight?
Ever feel like your period has a mind of its own—showing up late or early, or skipping the party e...
World Health Organisation takes on global malnutrition crisis
In a powerful push to tackle one of the world’s most pressing health challenges, the World Health ...
The weight loss magic of black pepper
It’s probably sitting in your kitchen right now, quietly minding its business next to the salt, bu...
How to care for sensitive teeth
You must have heard someone say that they suffer from tooth sensitivity, a feeling that makes even b...
‘Carte Blanche’ investigates possible link between injectable contraceptives and brain tumours
In an eye-opening investigation spanning two continents, Carte Blanche uncovers disturbing new evide...
The easiest way to make probiotic drink at home
We explain how to make kefir and give you some insight into the probiotic super-drink myriad of heal...