Health & Wellness | Bona Magazine

The Christmas holidays are meant to be a time of joy, connection, and celebration—but let’s be r...

What if the meals you eat were the secret to feeling great every day? Sounds amazing right? Well, an...

Spotting tiny blisters on your newborn’s lips can be concerning, but don’t worry, those little b...

Often referred to as a pilonidal cyst, a butt cyst is common, uncomfortable and can cause you to exp...

Have you ever had a strange, bitter taste linger in your mouth for no reason? It’s a puzzling sens...

Spring is officially in full swing and with summer not being too far away, these are often some of t...

Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. F...

Have you ever caught yourself biting your inner cheek without even realising it? That sharp sting, f...

Turmeric, the golden spice recognised for its health advantages – might not be as harmless as ...

For parents, nothing matters more than their child’s health and happiness. So, when a baby is born...

Iron deficiency can significantly affect your overall health and is more than just a lack of mineral...

Are you having problems with your bladder? There may be a more profound cause for the suffering than...