Health & Wellness | Bona Magazine

Are you trying to find a simple way to improve your health? Consider including cayenne pepper water ...

Have you ever wondered how a small amount of pressure could have a significant impact on your mood? ...

Imagine having so much to say but feeling held back by the words themselves—speech disorders are m...

When we think of oestrogen, we often associate it with women’s reproductive health, but did yo...

As the festive season approaches, it’s time to deck the halls, gather around the table, and in...

A good massage can be a true game-changer. It is an opportunity to reset and recharge, not only to u...

Did you know that shedding your pyjamas could be the secret to better sleep? That’s right — expe...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled...

Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side ef...

Have you been noticing more men starting to proudly showcase their moustaches in some of the most st...

Does the snooze button feel like your best friend every morning? If getting out of bed feels like a ...

Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — ...