Losing weight without working out can be extremely hard but what if there were other methods to lose the desirable weight?
Social media trends have proven that one will be left behind as internet users have begun incorporating lemon water and chia seeds into their morning routine to improve their weight loss journeys. Yes, drinking chia seeds and lemon water may have their benefits but one needs to understand why you drink it and what it does to your body.
According to Healthline, chia seeds contain fibre and help with dehydration, healthy digestion and promote less hunger, adding that, it needs to be taken with water or added to anything edible like oats, yoghurt, etc, so you can lose weight. Meanwhile, Ayurvedic expert Dimple Jangda shares that, “Chia seeds absorb 17 times more water than their size.” It is essential to ensure that you do not add too much chia seeds in your water as when you drink it it can be too hard to swallow given the jelly-like texture it turns to. The above-mentioned source also mentions that this should not be consumed on an empty stomach.
Healthbliz adds that drinking lemon water is a good beverage for maintaining your overall health and the Vitamin C in it boosts your immune health.
The above-mentioned health hub provides 5 benefits of drinking chia and lemon water:
- Detoxification: Consuming chia seeds with lemon water can help eliminate toxins, aiding in digestion and waste elimination.
- Weight loss: Consuming warm lemon water on an empty stomach can aid in weight loss, with chia seeds being a beneficial source of fibre.
- Heart-Healthy Boost: Chia seeds, rich in omega-3 fatty acids, can promote heart health and reduce inflammation.
- Digestive Wellness: Chia seeds, rich in dietary fibre, aids digestion, prevent constipation, and support a healthy gut microbiome.
- Immune System Support: Lemon and chia seed-infused water work together to enhance the immune system, providing comprehensive defence against diseases.
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