Vitamin K is an essential fat-soluble vitamin that plays a vital role in blood clotting and bone health. It comes in two primary forms: Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Including these vitamin-rich foods in your diet can ensure you meet your daily requirements and maintain optimal health. According to Medical News Today, here are the top five sources of Vitamin K:
Leafy Greens:
Dark leafy greens, such as kale, spinach, and Swiss chard, are exceptional sources of Vitamin K1. Apart from Vitamin K, these greens are also rich in fibre, antioxidants, and other essential nutrients, making them excellent additions to any diet.
Cruciferous Vegetables:
Broccoli, Brussels sprouts, and cauliflower are members of the cruciferous vegetable family that also provide a significant amount of Vitamin K1. These vegetables are not only great for supporting blood clotting but also offer various vitamins and minerals beneficial for overall well-being.
Green Herbs:
Herbs like parsley, basil, and cilantro are not only great for adding flavour to dishes but are also rich in Vitamin K1. Adding a handful of these herbs to your meals can boost your Vitamin K intake and provide a burst of fresh flavours to your dishes.
Chicken:
The reason why many of us aren’t vegan, chicken surprisingly contains a high amount of Vitamin K2. With 10 micrograms per 100-gram serving, the tasty meat contains five to 10 times the Vitamin K2 content of beef and pork.
Fermented Foods:
Certain fermented foods, like sauerkraut and kimchi, can also be good sources of Vitamin K2. The fermentation process creates the ideal conditions for beneficial bacteria to synthesise Vitamin K2, contributing to improved bone health and other health benefits associated with this vitamin.
Incorporating these nutrient-rich sources of Vitamin K into your daily diet can promote optimal health, support blood clotting, and strengthen your bones. As with any nutrient, it’s essential to maintain a balanced diet to ensure you’re receiving a wide array of vitamins and minerals for overall well-being. So, savour those leafy greens, embrace fermented delicacies, and enjoy the wholesome benefits of Vitamin K for a healthier you!
