Apple cider vinegar (ACV) has gained popularity for its potential health benefits, including aiding digestion and weight management. However, like any other substance, consuming too much ACV can lead to unintended side effects. According to Healthline, here are seven potential side effects of excessive apple cider vinegar consumption:
Digestive Discomfort: Overconsumption of ACV can irritate the digestive tract, leading to symptoms like bloating, gas, and upset stomach. Its high acidity might negatively impact sensitive stomachs.
Tooth Enamel Erosion: ACV’s acidity can erode tooth enamel over time, increasing the risk of tooth sensitivity and cavities. It’s advisable to dilute ACV before consumption or use a straw to minimise contact with teeth.
Low Blood Sugar: According to Healthline, ACV might lower blood sugar levels. While this can be beneficial for diabetics, excessive consumption could lead to hypoglycemia, causing dizziness, confusion, and fatigue.
Potassium Depletion: ACV is a source of acetic acid, which might interfere with the body’s absorption of potassium. Prolonged use could lead to potassium deficiency, resulting in muscle weakness and irregular heart rhythms.
Throat and Esophagus Irritation: The acetic acid in ACV can irritate the throat and esophagus when consumed undiluted. This can lead to discomfort and potentially contribute to the development of acid reflux.
Bone Health Concerns: According to Healthline, some studies have suggested that ACV could potentially weaken bones due to its potential to interfere with the body’s mineral absorption. Excessive consumption might lead to concerns about bone health.
Drug Interactions: ACV might interact with certain medications, such as diuretics and insulin, leading to adverse effects or reduced efficacy. It’s crucial to consult a healthcare professional before incorporating ACV into your routine.
While ACV can offer health benefits when consumed in moderation, excessive intake can lead to various side effects. It’s recommended to dilute ACV in water, limit daily consumption, and consult a healthcare provider if you have pre-existing health conditions or are taking medications. As with any dietary changes, balance is key to reaping the potential benefits without experiencing undesirable consequences.
Also see: 5 Nutritional benefits of coconuts
