Iron deficiency is also known as anemia, it is caused by inadequate dietary intake, says Mayo Clinic.
One of the common symptoms of iron deficiency include fatigue and weakness. If you have anemia but do not know how to improve your iron levels, Everydayhealth with Healthline give the following suggestions.
Eat iron-rich foods
Foods like red meat, poultry, fish, beans and leafy greens are rich in iron. Including them into your diet might be beneficial to boost iron. Healthline- health publication with medical experts says you can try and make bean chili, however, always keep in mind of foods like soyabeans and spinach as they are also rich in iron. You may also pair them with vitamin C, shares the hub.
Take iron supplements
Everydayhealth– health information online hub says ,iron supplements are available as tablets and in liquid form and they are usually recommended by a doctor. Some medication can interfere with iron supplements and cause side effects like, nausea and constipation, when you experience these, you should always talk to your doctor.
Reduce coffee and tea intake
Coffee and tea have compounds called Tannis and they interfere with iron absorption. The above-mentioned sources adds that if you are dealing with iron deficiency you must avoid taking your meals with tea or coffee.
Get enough sleep
Lack of sleep is one of the things that interferes with the body’s ability to absorb and use iron. Everydayhealth says sleeping can help you boost the levels of iron.
Avoid alcohol
According to Healthline, taking excessive alcohol can lead to anemia. Alcohol can damage the cells in the lining of the stomach and small intestine, which can impair iron absorption.
Boosting iron levels is possible through a healthy diet, changed lifestyle and supplements. Speaking to a dietician can also help with knowing which foods to take and which not to.
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