As the world continues to prioritise mental health, 2025 is set to bring fresh approaches to emotional well-being. From the rise of accessible digital therapy platforms to the growing focus on mindfulness and workplace mental health programs, the way we care for our minds is evolving.
People are becoming more open to alternative therapies, personalised care, and community-driven support systems. These trends reflect a shift toward breaking down stigmas and creating a world where mental health care is not just a necessity but a priority for all.
According to Very Well Mind, Gen Z, the first true “therapy generation,” has a heightened understanding of mental health and its impact on their well-being. It is noted that brands increasingly embrace mental health, empathy, and authenticity as central pillars of their business. “From Maybelline’s “Brave Together” initiative to the ASICS “Personal Best” campaign, it’s clear that you don’t have to be a mental health brand to think about mental health. In 2025, some of the biggest brands in the world will continue to normalize mental health conversations, helping more of us feel seen and heard in ways we haven’t before.”
The above source claims that this shift aims to break long-standing stigmas and make consumers feel heard. The publication continues to add that in 2025, Gen Z and millennials are creating location-agnostic gatherings, using social media to promote their offline communities. This trend is expected to continue, as people are more willing to interact in person with strangers, such as running clubs, book clubs, and supper clubs.
This has helped make friends as adults, and many feel less ashamed about making new friends. The Ibec publication claims that this year, organisations are prioritising mental health in their core values and operations in workplaces, integrating it into leadership training, performance reviews, and team dynamics.
Artificial Intelligence’s use is expected to expand in education and mental health by 2025, claims the Jed Foundation. It is added that AI’s potential for self-harm identification and virtual therapy will be explored.
The above source notes that it’s crucial to understand AI’s implications for young people and support them effectively.
Also see: Mind, body and soul: How to maintain overall health for yourself this summer
