Is there anything more distressing than wanting to enjoy a beach day or pool party with friends, only to feel self-conscious about the pimples on your back, making you reluctant to take off your shirt?
Back acne occurs when pimples form on the back, causing red bumps, whiteheads, and blackheads, often leading to discomfort and pain, according to the Cleveland Clinic.
Additionally, the above-mentioned source explains, “Acne happens when oil, dirt, dead skin cells, and bacteria clog your skin’s pores. Back acne usually results when sweat gets trapped under a shirt or athletic gear during exercise or strenuous activity. Clothing rubs against your sweaty skin, which leads to zits or makes them worse.”
Cleveland Clinic also highlights that anyone can be prone to getting back acne, but that it is often more common among teenagers and young adults.
The reputable health and wellness information hub Healthline adds that other contributing factors include:
- Stress
- Genetics
- Medications
- Hormonal changes
With South Africa officially welcoming the annual winter season, this is an ideal time for those suffering from the skin condition to find solutions to have it treated by applying continuous care to ensure that you have a cleared back the next time you head to the beach.
To successfully achieve one’s desired results, Healthline recommends making a few lifestyle adjustments.
These include:
Showering after a workout
As mentioned, sweat moisture is one of the biggest contributors to back acne. It is therefore important to practice good hygiene by showering after an active session and washing those sweaty clothes in between sessions.
Wear loose-fitted clothes
Tight shirts may stick to your sweaty back after a workout, causing it to block one’s pores. Instead, opt for a more breathable material that is loosely fitted.
Keep hair from your back
Long hair may contain oils and dirt that, like a sweaty shirt, may cause outbreaks on your back. Therefore, instead of allowing your ponytail to hang on your back, tie your hair into a bun.
Eat healthy
What we eat plays an important role in our overall health explains Healthline. According to the publication foods like white bread, pasta, and potatoes are known to increase the amount of sugar in one’s blood. Instead, it is recommended that you indulge in healthy meals that consist of fruit, vegetables, whole grains, and lean proteins.
Also see: 5 Home remedies to get rid of pimples | Bona Magazine
