You’ve probably heard it a hundred times, but the sentiment remains true – breakfast really is the most important meal of the day. According to research, eating breakfast doesn’t just enhance your physical health, it also plays a crucial role in increasing memory retention and concentration levels. If you want to show up as your best self, start your day with a solid breakfast.
Protein is an important part of a hearty breakfast. In fact, it has been shown that consuming protein in your first meal increases the release of satiety hormones, helping you feel fuller for longer. Protein is also crucial for muscle health as well as blood sugar and insulin control. Ultimately, starting your day the right way should include eating a few decent protein products.
Herbalife Nutrition suggests Breakfast ideas that are delicious and packed with protein.
Banana overnight oats
Oatmeal has seen a rise in popularity in the last few years and it’s no secret why. This tasty breakfast is easy to customise and packs a great nutritional punch. Oats are low GI and an excellent source of vitamins, minerals, fibre, and antioxidants. Gone are the days of the dull, grey oatmeal your granny used to make – oatmeal has had a makeover and now you’ll see enticing recipes like banana overnight oats and apple cinnamon baked oatmeal squares taking the stage. These sweet treats are sure to start your day on a deliciously high note.
Cinnamon apple raisin breakfast quinoa
Quinoa has superfood status for a reason. The quinoa seed boasts a whopping twenty amino acids and twice the quantity of proteins than many other cereals! Quinoa is also a great source of vitamins and minerals, antioxidants, and high-quality starch. While you may be more accustomed to quinoa in something like a salad or side dish, this miracle grain is also an amazing breakfast food! A dish like cinnamon apple raisin breakfast quinoa puts a sweet twist on this popular grain that you’re bound to love.
Vanilla spice protein shake
Shakes are a super easy way to pack in an array of ingredients and they’re especially great if you’re on the go. Skipping breakfast for the sake of saving time is an easy trap to fall into, but it will catch up with you later in the day. Shakes are quick to prepare, and are loaded with essential nutrients like protein, fibre vitamins and mineral, helping you to sneak in a bunch of nutritional ingredients that will keep those energy levels up.
A vanilla spice protein shake , for instance, is delicious and will take less than five minutes to prepare.
Life moves fast, and it’s always tempting to skip the most important meal of the day. But your brain and body need a nutritional breakfast. Even if you can’t find the time to make yourself a gourmet first meal, it’s important to eat something – even if it’s a simple protein bar. Whatever you do, don’t start the day on an empty stomach!
