Candida is a type of fungal yeast that naturally resides in our bodies, particularly in the gut, mouth, and skin. It is very normal! However, when conditions favour its overgrowth, candida can become problematic, leading to a condition known as candidiasis.
Addressing the underlying cause of candida can help ease symptoms and prevent recurring infections. We’re examining how candida overgrowth manifests in the body and discussing practical steps to cleanse and restore balance.
Signs of candida overgrowth
Candida overgrowth can present in various ways, depending on the affected body area. Here are some common signs and symptoms:
- Digestive issues: Persistent bloating, gas, constipation, diarrhoea, and irritable bowel syndrome (IBS) may be linked to candida overgrowth. The yeast can disrupt the normal balance of gut flora, leading to digestive disturbances.
- Fatigue and brain fog: Candida overgrowth can contribute to chronic fatigue and mental fog. This occurs because the yeast releases toxins that affect overall energy levels and cognitive function.
- Skin conditions: Skin issues such as rashes, eczema, and acne might be aggravated by candida overgrowth. Infections like athlete’s foot and ringworm can also be a sign.
- Recurring infections: Frequent yeast infections, including oral thrush (white patches on the tongue and mouth) and genital yeast infections, are common indicators of an imbalance.
- Cravings for sugar and carbohydrates: Candida thrives on sugar and refined carbohydrates. Persistent cravings for these foods might be a sign of overgrowth.
- Mood swings and irritability: The toxins released by candida can impact mood and mental health, leading to irritability, anxiety, and depression.
Pro Tip: Candida can also present itself on your scalp. You might think you have dandruff or a dry scalp, but it might be a candida overgrowth.
How to nip a candida overgrowth in the bud
If you suspect candida overgrowth, addressing it involves a multi-faceted approach that targets the yeast, supports your body’s natural defences, and restores a healthy balance.
Here’s a guide to cleansing your body from candida:
1. Adopt a candida-friendly diet
- Eliminate sugar and refined carbs: Since candida thrives on sugar, cutting out sweets, sugary drinks, and refined carbs is crucial. Focus on whole, unprocessed foods like vegetables, lean proteins, and healthy fats.
- Incorporate anti-fungal foods: Foods with natural anti-fungal properties can help combat candida. Garlic, coconut oil, ginger, and turmeric are excellent choices.
- Focus on low-sugar fruits: Berries and green apples are lower in sugar and can be consumed in moderation.
2. Take probiotics
Probiotics help replenish beneficial gut bacteria that keep candida in check. Look for high-quality supplements that contain strains like lactobacillus acidophilus and bifidobacterium bifidum. Incorporate probiotic-rich foods such as yoghurt, kefir, and sauerkraut into your diet.
3. Consider anti-fungal supplements
Certain supplements can help reduce candida overgrowth:
- Caprylic acid: Found in coconut oil, caprylic acid is known for its anti-fungal properties.
- Pau d’Arco: This herb has been traditionally used to fight fungal infections.
- Oregano oil: Contains carvacrol, a compound with strong anti-fungal effects.
Always consult with a healthcare provider before starting any new supplement regimen.
4. Support your immune system
A strong immune system can help keep candida in check. Ensure you’re getting adequate sleep, managing stress, and engaging in regular physical activity. A balanced diet rich in vitamins and minerals will also support immune function.
5. Avoid antibiotics and corticosteroids
Antibiotics and corticosteroids can disrupt the balance of gut flora, potentially contributing to candida overgrowth. Use these medications only when necessary and under the guidance of a healthcare provider.
Always remember to consult with a healthcare professional before making significant changes to your diet or supplement routine to ensure the best outcomes for your health.
Compiled by: Amy Steenkamp
First published by: Woman & Home
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