We’ve all heard of stress affecting the mind, but what about when it leaves its mark on your skin? Anxiety rash—a frustrating and often misunderstood stress response—can strike when life feels overwhelming.
Have you ever wondered what exactly causes an anxiety rash, and how can you manage it? Let’s uncover the connection between your mind and skin, and explore simple ways to soothe both.
The HealthShots publication states that anxiety rash is a skin reaction triggered by emotional or psychological stress, often presenting as hives, redness, or itchy bumps. It is explained that this rash is not caused by external allergens or infections but is linked to the body’s physiological response.
The above source continues to mention that stress and anxiety can trigger the release of histamines, which can cause allergic reactions and anxiety rashes.
It is claimed that some patients experience itchy rashes during panic attacks, which usually subside within 24 hours. Body temperature fluctuations are believed to also occur due to anxiety, with some patients experiencing high core body temperature due to medications or autonomic nervous system dysregulation.
“Chronic itch and anxiety can create a vicious cycle that aggravates symptoms, resulting in an anxiety rash. Psychological stress aggravates itch perception, which is a sensation that makes you want to scratch.”
To manage a stress rash, the Very Well Mind website suggests that you care for your skin by wearing loose-fitting clothing, avoiding hot water, and using topical steroids like hydrocortisone cream.
The above publication also suggests home remedies like oatmeal baths and aloe vera, which can reduce inflammation, but consult a doctor before using them.
“If your hives are accompanied by other symptoms of an allergic reaction such as swelling of the face or lips, wheezing, or difficulty breathing, you should seek immediate medical attention. It may be a sign of a serious, possibly life-threatening allergic reaction.”
Also see: How health anxiety causes you to avoid visiting the doctor
