While it is not abnormal to experience a bit of discomfort when pooping, it should not be a painful one. If it is, there may be a possibility that you are constipated, and the way you sit on the toilet may have to do with it.
Health – a publication that covers health and wellness information – states that in Western countries, it is common to sit upright with the feet placed flat on the floor. However, this position may make you more prone to straining, haemorrhoids, constipation, and digestive disorders. On the other hand, some people in the Middle-East and Africa may prefer to squat which may be beneficial.
“Research suggests squatting has several advantages in terms of health benefits and preventing constipation,” says Health. “Squatting places less pressure on the internal organs, relaxes the rectal muscles and straightens out the anorectal angle (the angle at which the anal canal meets the rectum). This allows the bowels to be emptied more easily. Meanwhile, sitting upright increases the anorectal angle and makes it harder for faeces to exit your body.”
If you would like to relieve constipation with a new toilet position, besides squatting, consider the following defecation postures:
Sit with your hips flexed
Health-focused publication Healthline shares, “Sitting on a toilet with your hips flexed away from your body at a 60-degree angle may help your rectal muscles into a more neutral position, reducing the straining it takes to get your poop out.”
Lean forward
By leaning forward and placing your elbows and forearms on your thighs, you may have a better pooping experience, says Health. “If you struggle to breathe deeply in this position, you may want to consider installing a grab bar in your bathroom next to the toilet. This can help you stay ‘braced’ and secure when you use the toilet without straining your breathing.”
Relax
Another way to ensure a struggle-free bowel movement is to keep your stomach and rectum as relaxed as possible. This may encourage your stool to pass through easily, notes Health.
Use a toilet stool
Using this product to lift, elevate, and angle your legs while on the toilet can help put your body in the ideal pooping position, suggests Healthline.
