Vitamin C is an essential nutrient for our well-being and is present in a wide range of foods.
Healthline states that vitamin C supports many processes in our bodies, including immune function, neurotransmitter production, collagen synthesis, cardiovascular health, and wound healing. It is also important for connective tissue, bone, and tooth health.
Instead of heading over to the citrus aisle of a store, opt for the below list of foods to get your intake of vitamin C as explained by Healthline, who has used the Daily Value (DV) of 90 grams to calculate the percentage of the DV for each food.
Guavas
One guava contains 125 milligrams of vitamin C or 138% of the DV. The tasty fruit is rich in the antioxidant lycopene too.
Parsley
A great ingredient to add to certain dishes, a sprinkle of two tablespoons (8 grams) of fresh parsley contains 10 milligrams of vitamin C, or 11% of the DV recommended. Parsley can also be the go-to herb for vitamin K and antioxidants.
Strawberries
166 grams, or one cup of sliced strawberries, has a total of 97 grams of vitamin C which makes up 108% of the DV. Besides vitamin C, strawberries also contain the following:
- manganese;
- flavonoids;
- folate; and
- other beneficial antioxidants.
Studies suggest that if strawberries are regularly consumed, it can reduce the risk of cardiovascular disease, obesity, and diabetes.
Chilli peppers
Get your dose of vitamin C by walking the spicy route. While one green chilli pepper contains 109 milligrams of vitamin C (121% of the DV), one red chilli pepper provides 65 milligrams (72% of the DV).
Brussels sprouts
This green veggie is high in many vitamins such as vitamins K, A, and of course, C. Half a cup of cooked Brussels sprouts has 49 milligrams of vitamin C, or 54% of the DV. Important for bone health, vitamin C – and K – helps form collagen, a fibrous part of our bones.
Also see: Incredible health benefits of kale
