During exam season, you often experience intense fatigue and hunger, which can lead you to rely on junk food and sugary items to boost your brain activity. However, what happens when these foods have the opposite effect? How will you cope with and memorise information?
The saying, “You are what, you eat” comes into effect as the foods we eat to control our thinking patterns and emotions which is why it is important to do your weekly/monthly detox so you can clean your stomach.
Preparing for exams can be very overwhelming even the amount of information you need to memorise for the paper ahead. For most people food is not on their mind leaving them feeling a little tired due to them not getting energy.
According to health hub, Healthline to improve your academic performance you need to ensure that you stay healthy by drinking your water and incorporating a healthy-balanced diet, as they will improve your brain health allowing you to remember things easier.
Health hub, 300Hours adds that your brain is made of fat and when deciding what diet you want to use, it is important to understand what foods are good for you and which you aren’t.
According to the above-mentioned source, it is advised to consume foods that promote blood circulation and memory health instead of foods that can cause chronic illnesses.
Here are foods you need to eat to boost brain activity during exams:
- Bananas– 300Hours states that they help with memory boosting as the vitamins in the fruit are good for your brain.
- Dark chocolate– These chocolates are known to not have a rich amount of fats which helps with your brain health.
- Nuts.
- Blueberries– They are known for their cleansing properties as they remove toxins in your body making you light and more energetic.
- Eggs– The protein in eggs is good for the brain especially if you have to study for long hours.
Also see: Exam care package essentials to boost your child’s academic success
