Even the finest among us experience bloating, and it typically causes no concern.
However, it might make you feel quite uncomfortable, and chances are you want to get rid of that feeling as soon as possible. Even though you have the option of using an over-the-counter remedy, you should probably start by trying meals that reduce bloating.
Knowing what foods you should and shouldn’t consume will help you more accurately anticipate whether you’ll experience gas bloat after a substantial meal.
Read more to explore the types of food which you can consume that will help with bloating.
Avocados
Avocados are a potassium powerhouse. Your body needs potassium to regulate sodium levels, which in turn regulates how much water you retain. The less bloat you have, the better that system will function.
Banana
WebMD states that according to one study, women who ate a banana before every meal experienced less bloating than those who didn’t. According to specialists, this is because they deliver specific intestinal bacteria that assist reduce gas production in the stomach.
Cucumbers
Cucumbers are mostly water, they are excellent for reducing bloating.
According to Healthline You can keep hydrated and fulfil your daily fluid requirements by consuming meals with a high water content.
This might help to avoid water retention and reduce bloating brought on by dehydration.
Celery
Celery is a healthy vegetable that is mostly made up of water.
In addition to having a high water content, celery also has mannitol, a type of sugar alcohol that encourages regularity by luring water into the digestive tract and softening stools.
The vegetable’s root is regarded as a natural diuretic. This entails that it boosts urine output to remove too much sodium and water from your body, which can reduce bloating.
Ginger
The plant ginger is widely known for its ability to ease stomach discomfort.
One study, for instance, found that ginger helped hasten stomach emptying to reduce bloating and fullness feelings.
Additionally, it contains an enzyme called zingibain that aids in a healthy digestion by more effectively breaking down protein.
