If you’re a fitness enthusiast, and especially if you’re attempting to lose weight, one of the first things you do in the morning might be to get yourself a hot cup of water. This is due to the fact that hot water has long been hailed for its superior capacity to cleanse the body.
According to Health Shots Dietitian/Nutritionist, Motherhood Hospitals Chennai, Hari Lakshmi told the health publication that “drinking water and staying hydrated undoubtedly helps us stay healthy. It results in good skin, proper digestive health, and helps fight infections. While water of any temperature supports overall well-being, drinking hot water can be especially beneficial as it acts as a fluid that cleanses your body of toxins.”
Read more to find out the health benefits of drinking hot water.
Helps with digestion
Insufficient hydration causes the small intestine to absorb the majority of the water from food and drink. Dehydration results from this, which can also make it harder to go to the bathroom.
Chronic dehydration and constipation are related conditions. This constipation may result in painful bowel movements and other issues, including hemorrhoids and bloating.
Compared to drinking cold or warm water, drinking hot water speeds up the digestion of food. It supports regular bowel motions, which lower the risk of constipation, states Medical News Today.
Aid in the detoxification of the body
Hot water may aid in the body’s detoxification, according to proponents of Natural Health. Water that is hot enough to increase a person’s body temperature can make them perspire. Sweating can help clear the pores and remove toxins.
Weight loss
A person can lose weight by drinking hot water first thing in the morning. It can assist you in losing those extra pounds by enhancing your body’s metabolism.
Helps fight allergies and improves sinus health
According to Health Shot, colds and nasal allergies can be reduced by using hot water. It helps the mucus move quickly and unclogs the sinuses.
It also helps improve blood circulation and overcome stomach pain and cramps.
Also see: Why you should drink hot water on an empty stomach every morning
