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If you eat way more than you exercise, you are likely to gain and carry weight including belly fat.
Often you will hear people complain about belly fat more than any other excess fat in their body.
According to research, belly fat is largely determined by these three main factors:
- How many calories you consume during the day
- How many calories you burn off through daily exercise
- Your age, a lot of women are likely to notice an increase in belly fat as they get older, even though they may not necessarily be gaining weight in general
Though this part of the body may be the hardest and most painful part to lose fat, it is possible. Especially if you remain consistent in your goal to get rid of belly fat.
The Mayo Clinic suggests these tips to trim that belly fat:
- Exercise, Exercise, Exercise. There are many workout routines that are specific to fighting belly fat. Ensure that you do not give up, remain consistent and you will definitely reap the fruits of your labour. You can also incorporate brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week.
- Maintain a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit foods that are high in sugar and high fat dairy products such as cheese and butter.
- Limit sugary beverages, instead drink lots of water.
- Monitor your portion sizes, this will ensure that you do not add unnecessary calories which will derail your goal to losing that belly fat.
