Most of us are all about the idea of being “forever young”, we want to cling to our youthful years for as long as possible, but are we mindful of the things that affect our ageing process, the things that are potentially quickening our ageing journey?
Health experts suggest a few things that we could avoid to help us age well. The Cloud Nine Care publication states that smoking accelerates skin ageing by burning the skin, causing wrinkles and decreased vitamin A levels, leading to premature wrinkle development. Sugary foods are also said to be culprits, as they contribute to ageing by creating AGES molecules, which damage bodily tissues and cause wrinkles.
“A human body is made to withstand strong environmental stress, but if it crosses the threshold, then it can cause severe physical and mental exhaustion which includes ageing.”
According to the medical information and health publication, Healthline, sun exposure and tanning damage skin DNA, causing wrinkles, adding that progeria, a rare genetic condition, can cause signs of ageing in childhood and early puberty.
“Werner syndrome affects 1 in 1 million people. It causes wrinkled skin, greying hair, and balding to develop between 13 and 30 years old. Hutchinson-Gilford syndrome is an even rarer condition, affecting 1 in 8 million babies.”
Tips on how to prevent premature ageing as suggested by Supernutritious include getting adequate beauty sleep, staying hydrated, eating fresh foods, and wearing sun protection. Drinking water or herbal teas regularly can prevent dry skin, and wrinkles, and keep your organs and digestive system running efficiently, claims the mentioned publication.
“Exercise Regularly, you don’t have to join an expensive gym to get a decent amount of exercise. In fact, staying active can be as easy as taking the dog for daily walks, leaving the car park to do your errands, playing you’re your kids more often, or distressing while you move with a regular yoga class. Not only will an active lifestyle increase your energy levels; it will keep you looking and feeling young.”
