Colds and flu are often only thought of as being seasonal illnesses which peak in the much colder months during winter, also known as the flu season. Although colds and flu are predominantly more progressive during winter, you are still able to contract colds and flu during summer.
According to the Centers for Disease Control and Prevention, the seasonal flu viruses are detected throughout the year and since the COVID-19 pandemic had begun, the timing and duration of the illness has become less predictable.
Mario Correia, brand manager for decongestant brand Karvol says that the viruses that cause colds and flu vary during colder and warmer months, but the symptoms are all the same. Thus, it is essential to keep ourselves healthy and fit to keep our immune system strong. By doing so we can avoid getting sick and we are able to fight off colds and flu much faster if we do fall ill this summer.
Mario suggests these tips to avoid contracting colds and flu in summer:
- Keeping healthy. Making sure that you are getting the essential vitamins and minerals is vital to keep your immune system strong to avoid getting sick. This does not only mean that you need to eat more healthy foods, but you should also stay hydrated and take care of your body through regular exercise.
- Distance yourself from those that are ill. Social distancing was all the craze during the COVID-19 pandemic, although we do not have to go through the extreme, we could try to stay clear from co-workers or family members that are ill. Mario suggests to always keep hand sanitizer on you and remember to wash your hands regularly. In addition, we should always use a tissue when coughing and sneezing or alternatively we could use our elbow if need be.
- Stay prepared to treat your symptoms. Congestion is one of the symptoms associated with colds and flu which we are able to treat. Mario suggests Karvol’s range of decongestant products which aims to provide relief from congestion through its combination of aromatic oils including menthol, camphor, eucalyptus, thymol and lavender oil. This combination would help you to breath more easily and help clear out congestion.
