It’s still the month of October and it is well known as the mental health awareness month, which is dedicated to educating and raising awareness to the public about mental health and reducing the stigma and discrimination against those who suffer from mental health.
We usually associate mental wellbeing with adults and forget that the wellbeing of our children should not be neglected.
Mari Payne, Director Education and Outreach at Sesame Workshop International, South Africa considers the role of the caregiver and parent on a child’s mental health, and what one can do to help children deal with their big feelings.
Mari explains, “Caregivers have a profound impact on children’s health and well-being, and they play an active role in creating the social environment in which children develop. For children to thrive, they need responsive, nurturing, and consistent caregivers who are attentive to children’s holistic needs at all stages of development”.
Mari provides us with advice on maintaining mental health and well-being and coping with overwhelming feelings.
Parents need to be able to recognise when their kids come across big feelings.
A big feeling is a strong emotion that we all feel in our bodies, but never open about them.
“Physiologically, children may complain of tummy ache or headaches, shortness of breath or sweaty hands. Behaviourally they may experience nightmares, have trouble sleeping or a change in their eating habits. Caregivers may notice the child is more irritable, cries more, is clingy and seeks attention. They may worry about family members, repeatedly ask certain questions and avoid certain behaviours or conversations. Children struggling with mental health can also argue, fight more often or even purposely break things. Sometimes we need extra help from caring adults to support children with these big feelings,” says Mari.
Once a caregiver or a parent identifies the “big feelings”, here are some tips from Mari that can assist the child work through the feeling that they have:
She explains, “Caregivers should not suppress children’s questions about a loss or traumatic event, but offer clear, compassionate answers. It’s often a natural response to say, “Not to worry.” Instead, children should be given ample opportunity to express and discuss their concerns in a safe place”.
Mari Payne advises to note a few basic steps.
- Help your child to name and validate their feelings.
- Comfort and speak soothingly.
- Help your child manage their big feelings.
- Reduce big feelings in the future.
Covid-19 has represented a huge shock to many families, with significant effects to families that are already vulnerable.
The many layers of relationship and environments interacted with each other which influenced how children develop and become resilient.
To identify and to work through children’s “big feelings” is a bit critical but it is important as a parent or caregiver to understand that you cannot pour from an empty cup.
“You need to take care of yourself to be able to care for your children. If you need a moment to calm down and compose yourself, take a step aside, make yourself a cup of tea before you engage your child again. Even a few minutes of “you time” can help you recharge so you can parent at your best. Stress causes wear and tear on a person, inside and out,” she notes.
Mari suggests these tips when parents feel overwhelmed:
- Sleep: When your little one lays down to rest, try to do the same.
- Take a ten-minute vacation. As you’re bathing your child, soak your hands in the warm water and give them a little massage, taking long deep breaths as you do so.
- Keep a journal by your bed. Before you fall asleep, remember something funny, kind, or surprising that your child did that day. Capture the memory and when feeling down, you can read your memory journal.
- Fill your cup: Get a nice big glass of water and find a comfy spot to sit. Let your child know, “I’m just going to sit and (read/think/breathe) while I drink this glass of water.” Explain that you’ll be available once the glass is empty. Children have difficulty keeping track of time, this is a concrete way to help them understand that you are taking a few minutes to yourself.
- Turn on the tunes! Never underestimate the power of music to change the mood. Put together a playlist of songs that make you feel good.
“Due to the challenges presented by the pandemic, the current season of Takalani Sesame was developed with the mental health of children in mind,” explains Payne. Season 13 focuses on teaching children and parents about “Big Feelings,” like feeling scared, angry, frustrated, or sad. The season’s lessons will help children identify and name big feelings and provide strategies to manage these emotions.
Using a real life situation, like being left out like feeling left out when someone else is chosen to play a game first or feeling frustrated if you don’t get something right first time the Takalani Sesame friends learn techniques to help them cope with Big Feelings, like Belly Breathing, Counting to Five or Drawing It Out. The season’s aim is to inspire caregivers and children to think and talk about all the big emotions they may experience, and caring adults can help children apply these strategies in their day-to-day lives.
“By helping children build social-emotional skills, we’re giving them the tools they need to thrive both in school and in life,” Payne concludes.
