Incredible health benefits of kale

by Unathi Balele
kale

Kale, often hailed as a superfood, has surged in popularity over recent years, and for good reason.

Packed with essential nutrients and powerful antioxidants, this leafy green vegetable offers a myriad of health benefits. Here are the incredible health benefits of incorporating kale into your diet by WebMD.

  1. Nutrient PowerhouseKale is a nutrient-dense powerhouse, providing an abundance of vitamins and minerals crucial for overall health. It’s rich in vitamins A, C, K, and B-complex, along with essential minerals like calcium, potassium, and iron.
  2. Antioxidant-RichLoaded with antioxidants such as beta-carotene, vitamin C, and quercetin, kale helps combat oxidative stress, which can lead to chronic diseases and premature ageing. These antioxidants also support a robust immune system.
  3. Heart Health ChampionKale is an excellent source of fibre, which aids in lowering cholesterol levels. Additionally, its high content of potassium helps regulate blood pressure, reducing the risk of heart disease.
  4. Digestive Health SupportThe fibre in kale promotes healthy digestion and regular bowel movements. It also contains glucosinolates, which support the body’s detoxification processes.
  5. Weight Management AllyKale is low in calories but high in fibre, making it an excellent food for weight management. The fibre content helps increase feelings of fullness, reducing overall calorie intake.
  6. Cancer Prevention Potential
    Kale contains sulforaphane, a compound known for its potential to inhibit the growth of cancer cells. Regular consumption may play a role in cancer prevention.

Kale comes in various forms, ranging from curly to flat, and some may even feature a hint of bluish hue amidst the green. Each variety offers a distinct flavour, so it’s recommended to give them all a try.

Here are the different types:

  1. Curly kale: This type showcases vibrant green leaves with a ruffled texture and is the most commonly encountered variety.
  2. Dinosaur kale: Characterised by its narrow, crinkled green leaves attached to a sturdy stem.
  3. Redbor kale: Boasts ruffled leaves that exhibit a range of colours, spanning from deep red to purple.
  4. Russian kale: This type is less prevalent and displays flat leaves with a fringed edge, with colours varying from green to red to purple.

Also see: Signs you might have hypoglycemia (low blood sugar)