Ever found yourself gazing at the sky, feeling a sudden sense of calm? Between the clean blueness of it all and the little characters that the clouds would sometimes create, there’s a sense of peace that comes with staring at the sky.
That’s the idea behind skychology, a term coined by psychologist Paul Conway, which refers to the positive impact of looking up at the sky on mental well-being.
Whether it’s watching clouds drift, taking in a sunset, or simply admiring the vastness above, this simple act has been linked to lower stress levels, improved mood, and enhanced creativity.
According to a study published in the Journal of Environmental Psychology, exposure to natural elements, including the sky, can reduce cortisol levels—the hormone associated with stress. “Looking at the sky gives the brain a break from overstimulation. It creates a moment of mindfulness that allows us to reset,” says Dr Paul.
Skychology is also linked to a psychological phenomenon called awe, which occurs when we experience something vast and beyond our understanding. A 2018 study from the American Psychological Association found that moments of awe can increase feelings of happiness and even make us more compassionate.
“When we look at something bigger than ourselves, like an endless blue sky, it shifts our focus from daily stressors to a broader, more peaceful perspective,” explains neuroscientist Dr Lisa Feldman Barrett.
Unlike traditional mindfulness techniques that require effort, skychology is effortless and accessible. Whether you take a few minutes to watch the clouds in the morning or end your day with a stargazing session, simply looking up could be the mental recharge you never knew you needed.
Also see: Protect your mental health and learn to be unbothered
