Health & Wellness | Bona Magazine

As the festive season approaches, it’s time to deck the halls, gather around the table, and in...

A good massage can be a true game-changer. It is an opportunity to reset and recharge, not only to u...

Did you know that shedding your pyjamas could be the secret to better sleep? That’s right — expe...

Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled...

Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side ef...

Have you been noticing more men starting to proudly showcase their moustaches in some of the most st...

Does the snooze button feel like your best friend every morning? If getting out of bed feels like a ...

Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — ...

If you’ve ever tried giving up caffeine, you know it can feel like a battle. Morning headaches, sl...

It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as see...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax ...

Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason coul...