Tips to boost your immune system As seasons begin to change and creep in, so does the flu. Over a million people become sick with t...
Pros and cons of menopause and contraceptives When it comes to health issues, women and men have different challenges. Gynaecological conditions a...
Easy detox smoothie recipes Needing to detox after a week long intake of just about anything? Try these amazing detoxing smoothi...
How to prevent getting a yeast infection Yeast infections is a common type of vagintis and is caused by the one of many fungus known as Cand...
How to curb your cravings We all get food cravings and certainly don’t want to give in to them all the time. Since they usua...
What your menstrual cycle says about your health This women’s month we speaking about all things related to women. How to stay empowered in all...
4 ways to keep your fitness going this winter Finding the motivation to work out when it’s cold outside can be a challenge, but it’s super imp...
Your health related questions answered Dr Sivuyile Madikana offers practical advice for everyday health questions. Hair Loss Anonymous: I j...
5 Tips to help combat the symptoms of colds and flu With cold weather comes unwanted sniffles, coughs and headaches, all associated with colds and flu. ...
6 things you can do right now to reduce lockdown stress Manage your environment and the ways in which you process the ever-evolving situation with these 6 t...
Intimacy and sex after a baby Giving birth drastically changes your body, and this can severely impact your sexual experiences and...
WATCH: Tamar Braxton opens up about the impact of quarantine on her mental health Take a look at what she had to say.