The importance of flu vaccination this winter
As we head into the 2023 flu season, getting a flu shot is super important to protect ourselves and ...
Health & Wellness
How to cut back on sugar
Are you sick of feeling like a human sugar cube? It’s time to cut down on your sugar intake and ta...
8 Amazing benefits of eating apples
The humble apple is known for being incredibly versatile in the kitchen. But did you know that there...
7 Delicious smoothies for healthy skin
Smoothies are the choice breakfast/snack for the health nuts out there, us included. They’re not o...
Everything you need to know about face yoga – with exercises
Downward dog, step aside! There’s a new type of yoga in town, and it has nothing to do with sal...
Health benefits of flowers you should know
Having plants and flowers in your home does more than just enhance its style and beauty. According t...
Common symptoms of weak bones you should not ignore
It is crucial to maintain healthy bones from childhood. However, we as individuals tend to put our h...
Africa’s public health challenges
While Africa’s population still faces many health challenges, businesses on the continent should b...
Is potato juice the new cure for strep throat?
In the world of technology, news is spread much quicker thanks to various social media platforms. Ti...
Tips on how to breathe correctly while jogging
Your breath is of the most importance, especially when you’re running, which can cause you to feel...
The most Googled questions about masturbation from a sex expert
Masturbation involves touching the genitals or other sensitive areas of the body for sexual arousal ...
Health benefits of Pilates
If you’ve been looking for a new workout routine that can give you a good balance of flexibility, ...