Health & Wellness | Bona Magazine

Aloe vera is the edible gel produced by aloe plants, which is part of the succulent plant species. A...

Gonimbrasia belina is a species of emperor moth which is native to the warmer parts of southern Afri...

Have you ever heard of the term PTSD? PTS stands for Post Traumatic stress disorder and it is char...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of heal...

Most people don’t find planks to be particularly enjoyable, but they still are a highly effect...

While treating yourself to a steak, winding down after a long day, or enjoying an outside meal at a ...

Orange juice is a beverage enjoyed all around the world. It is made by squeezing oranges to extract ...

The winter cold adds a harsh and depressing element to our training regimens, especially if you pref...

Obesity is a complex, chronic disease with several causes that leads to excessive body fat and somet...

Smoking hookah may look glamorous to some, but it’s every bit as addictive as cigarette smoking �...

If you are thinking of not breastfeeding your baby for various reasons you should rethink again as b...

Morning-after pills is a type of birth control used to help prevent pregnancy if you’ve had un...