Daily habits that can cause piles
If you have ever experienced piles, you would know how uncomfortable and painful they can be. Acco...
Health & Wellness
Allowing people to be strong for you
Being a strong person who is always there for other people, giving advice and helping everywhere, yo...
Brain exercises to improve your memory
Having bad memory can be quite frustrating. Experiencing bad memory can happen at any age therefore,...
How to overcome eating disorders
That little voice in your head that tells you that you will never be happy until you lose weight or ...
How to manage stress while preventing a burnout
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any j...
This World Aids day you should “Equalize”
As we celebrate World Aids day it is important to also place an emphasis on the inequalities which p...
Healthy staples you should keep in your kitchen
Sticking to a strict healthy diet can be difficult. Therefore, keeping healthy staples in your kitch...
Maintaining good hygiene this summer
Common thing amongst peers in summer is definitely maintaining good hygiene and this can be caused b...
Three pamper packages to take advantage of this December
We are getting to that time of year when we have the opportunity to take some time to decompress and...
Does exercising before bed affect your sleeping pattern?
Getting home after work and still finding the time to workout can be a challenge for some of us. Wit...
Depression signs to look out for
It may be hard to spot that you or someone you know has depression. Many times depression disguise...
Here’s how to get rid of belly fat
If you eat way more than you exercise, you are likely to gain and carry weight including belly fat.Â...