Brown or white rice: which one is healthier?
Rice, a dietary staple for millions worldwide, is often enjoyed in the two more common forms: brown ...
Health & Wellness
5 Amazing health benefits of pumpkins
A plump vegetable that is a variety of squash and comes in an array of colours, pumpkins are rich in...
Can you eat a stringy avocado?
We’ve all experienced it. You’ve sliced open a perfectly ripe avocado, having hoped to b...
How climate change has worsened allergies
World Allergy Week, an annual global event that raises awareness about allergies and their major hea...
Incredible health benefits of zinc supplements
In the realm of nutritional supplements, few trace minerals have garnered as much attention as zinc....
How screen time is affecting young people’s mental health
Screen time is the amount of time a person spends staring at a screen on a gadget, such as a televis...
Signs you might be lactose intolerant
Lactose intolerance is a common digestive disorder affecting millions of people worldwide. It occurs...
6 Foods that can help fight pain
If you ever find yourself in pain, no need to go straight to the pills and ointments. Instead, go to...
5 Signs you may be suffering from hyperglycemia
Most doctors refer to hyperglycemia/high blood pressure as a silent condition that should not be ign...
The health benefits of chia seeds
Small yet mighty, chia seeds are edible seeds that are incredibly rich in nutrients. Coming from a f...
Signs of PTSD you should be aware of
A horrific event can cause post-traumatic stress disorder (PTSD), a mental health disease that can b...
What zinc does to the body
Zinc, an essential mineral, plays a crucial role in numerous physiological processes within the huma...