Health & Wellness | Bona Magazine

If you are looking to keep your teeth white, well, you might want to reconsider some of your favouri...

Many people love the sweet fruits of oranges and then simply discard the peel and throw them away. W...

Winter is fast approaching and with it comes the risk of several illnesses and infections. That said...

Singing in the shower is not only fun, but you actually sound better! Turns out that singing in the ...

Often, we take sleep for granted because it is a natural behaviour. However, sleep is fundamental to...

For many people, diets can be difficult to keep up with over the long term. This is because most tra...

Zumba is a great way to get a fun and effective workout while reaping the many health benefits assoc...

When someone’s breathing or heartbeat have stopped due to an emergency, such as a heart attack...

The Weekend Argus revealed that the talented rapper Costa Titch had a history of epilepsy. His fans ...

Mango, a tropical fruit with hundreds of varieties. Mango is scientifically known as Mangifera indic...

Oatmeal is a classic breakfast food that is prepared by cooking oats in milk or water. A bowl of oat...

According to the Mayo Clinic, menopause is the end of your menstrual cycles. It is diagnosed after a...