Your mind is lying to you: Ways to overcome social anxiety
Do you ever feel like you could vanish from the public? Like you could avoid being noticed by people...
Health & Wellness
Try theses birth control apps to track your cycle
Women who menstruate and who want to be on top of their cycle and fertility should try these Birth c...
Global healthcare shifts the focus to innovative skills development
Over the past two years, global healthcare systems have faced significant disruption and strain due ...
Home remedies: How to handle the summer flu
Yes, it is possible to get flu in summer although it is rare, it can still happen. We often associat...
Tips on how to deal with menstrual migraine
Ever found yourself with a huge headache only when it is that time of the month or during that time ...
Habits to adopt for a longer and healthier life
We do not have control of how long we are going to be on this earth for, it’s beyond our contr...
What everyone should know about social media and body image
Often as individuals there are some things we don’t like about ourselves which could be our ey...
With Stroke Awareness week coming an end, here is what to look for to identify a stroke
The South African Government has issued a statement to bring awareness to the symptoms and importanc...
Why time-resisted eating may not result to weight loss
Though some research may show that time-restricted eating may lead to weight loss, improve heart hea...
The local app making mental health support more affordable and accessible
As we know, October marks the annual World Mental Health Awareness Month. We’re creating awareness...
Home Remedies to relieve period pains
That time of the month? I know, daunting right? No one really enjoys that time of the month becaus...
The 7 pillars of wellness and how to balance each one
Wellness! Quite a broad term if you think about it. Many people have the perception that wellness is...