Benefits of kegel excercises
Kegel exercises help to strengthen the muscles in your pelvic floor. The pelvic floor muscles are th...
Health & Wellness
Health benefits of taking cold showers
The next time you forget to switch on the geyser and are forced to take a cold shower, worry not. Ta...
Energy boosting snacks for your kids
As a parent you want the best for your child, you want to make sure that whatever they consume will ...
What do doctors mean by bed rest ?
Some of us are guilty of not taking the doctor’s advice seriously when we’re ordered to be o...
Why it is important to know your family health history
According to Medline Plus, a family health history is a record of a person’s and their immedia...
Teen Suicide Prevention Week: Mental Health app launches app for teens
Young people are the most vulnerable humans when it comes to suicide. Suicide is also the second-lea...
Benefits of crying you should know
Crying is natural, it is a common human response to a variety of emotions such as sadness, grief, ex...
Healthy heart diet proven to protect your health
February is the month of love, it is also the month for Healthy Lifestyle Awareness and this year th...
The harm in wrapping your food with newspaper
Well, it happens! A South African tradition in many communities, you’ll find many food items wrapp...
Nature’s way to help sensitive skin
There are many ways that you can help your skin besides using chemicals, having a healthy skin can h...
Menstrual blood and face masks: Why you should not try the new ‘moon masking’ trend
Disclaimer: This skincare ‘trend’ is highly experimental and should not be tried at home or with...
Foods to eat when you have a sore throat
Nothing is more annoying to have than a painful throat. You know when your throat is desperately dry...