The importance of exercising during pregnancy
During pregnancy there are many changes that a woman experiences for example when struggling to keep...
Health & Wellness
What causes nail biting and how can you stop it
Nail biting can sometimes be a habit that you have learnt from a very young age and NO it’s no...
How to keep your energy up throughout the day
Do you ever feel sluggish, constantly yawning at your work desk or sometimes just moody? Keeping you...
The 101 on Hashimoto’s Thyroiditis and how to know if you may have it
A recent research wormhole lead me to discovering a plethora of reasons as to why I may actually hav...
World Cancer Day: The importance of regular check-ups
World Cancer Day is the one singular initiative under which the entire world can unite together in t...
Benefits of taking an afternoon nap
Many people associate napping with just babies, however napping is not just for babies but for peopl...
4 mindfulness tips to reduce anxiety
It’s normal to feel anxious at times as it is part of being human. However it is not normal when t...
How you can help men who are low-key dealing with depression
Most men are taught in their early ages that, a man doesn’t cry, you have to be strong, showing yo...
Top 6 healthy habits for 2023
A New Year signifies a fresh start and a clean slate. It’s a new chance to be happy and healthy an...
The best apps for a daily dose of self-betterment
Nearing the end of our first taste of 2023, many of us share the same sentiment. We have all the re...
Beat the January blues with these 10 workplace mindfulness tips
Employees are being advised on the best ways to create a mindfulness routine at work to beat the Jan...
How to spot anxiety in children
It’s normal for children to feel worried or anxious from time to time – such as when they...