Health & Wellness | Bona Magazine

Pain is the top reason for visits to emergency departments and general practitioners. According to r...

Going to the gym is often scary for most women compared to others. Whether it’s from fear of b...

It’s still the month of October and it is well known as the mental health awareness month, w...

Fitness trends are constantly changing. Since the covid pandemic started the state of fitness has ...

Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease...

Eating way too much unhealthy sugar can put you at risk of serious health issue conditions. If you w...

Throughout generations as human beings we have always been thought to take care of our physical heal...

Towards the end of the year you might notice that it gets a little harder keeping up with your daily...

The first few years in a child’s life is crucial as it sets the foundations for brain health. ...

It’s dinner time and you realise you need a quick side dish for your main course. But when you ope...

The overall objective of World Mental Health Day is to raise awareness of mental health issues aroun...

We all have experienced the difficulties of sticking to a strict healthy diet. Sometimes the craving...