UV lamps used for manicures can cause cancer
Women across the world love getting their nails done and it could be the only “me- time” activit...
Health & Wellness
5 Ways to train your brain to hate junk food
Limiting yourself on how much junk food you can eat is one thing, but training your brain to not hav...
Exercises and fidget toys that help reduce stress and anxiety
Stress and anxiety can come at the worst times or moments in your life, sometimes you just need some...
Should you get into the pilates trend?
Joseph Pilates, a German physical trainer, developed Pilates in the 1920s. It is a low-impact workou...
Home remedies for sinuses
Sinuses are very common, many people struggle with this. Sinusitis or a sinus infection, medically t...
Incredible Lavender oil benefits
Lavender oil is known for the many incredible benefits it comes with. The fresh, floral aroma of thi...
Building a healthy sustainable lifestyle post addiction
Rebuilding your life post addiction can be brutal to some people, others even struggle to fit in and...
Healthy ways to gain weight
There are many reasons why you may not be at your desired weight goal. Often you hear of people want...
Why diet culture is toxic
Diet culture is unnecessary and therefore harmful to people of all weights and sizes, encouraging vi...
How to help yourself through depression
It is always best to get help from a professional therapist if you are going through depression. How...
Signs of self harm behaviours
Oftentimes we associate self harm with it being physical and neglect the harm that causes our mental...
Basic rules to live by in 2023 according to a life coach
Starting on a new slate in 2023 means setting up guidelines that will help you overcome some of the ...