As we transition into a brand-new season, one of the common things associated with it is the rise of flu cases. According to the health and wellness information hub, Public Health Bulletin South Africa, the annual flu season usually takes place from the beginning of April until the end of October. This often reaches its […]
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Keeping fit or participating in extracurricular activities like sports can be extremely difficult when faced with the setback of respiratory complications caused by asthma. Not only is it challenging to give your hundred per cent in these activities, but you may find yourself feeling like the only one missing out when it comes to the […]
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AVBOB takes innovation seriously, and becoming eco-friendly is a priority for AVBOB as consumer needs keep evolving. Aquamation or alkaline hydrolysis, sometimes also known as flameless cremation, water cremation and bio-cremation, is an eco-friendly, new way used for the cremation of the body instead of flames. AVBOB has been in the funeral business for more […]
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Essential oils are meant to promote physical, mental, and emotional well-being by elevating mood through their aromatic properties. With the various number of essential oils that one can use, the importance of knowing which one works for you can help. Traditional medicine has relied on the benefits of these potent plant extracts for hundreds of […]
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As we draw closer to the Easter weekend, the consumption of seasonal delicacies such as chocolate marshmallows, Easter eggs and hot-crossed buns is likely to become a public demand. But one of the biggest treats during this time of the year is the traditional pickled fish. Known as a Cape Town favourite, this dish has […]
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Busy schedules make it hard to establish a calming bedtime routine. You should learn to prioritise rest above all else. Nighttime rituals have a substantial impact on sleep quality, as well as the capacity to fall and stay asleep. Poor sleep can cause health problems, so it’s critical to recognise potential difficulties and adopt a […]
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If you are feeling a little under the weather after a night out, there are a few hangover remedies you can try to make yourself feel better. Experiencing a hangover is one of the most painful things that can happen after a beautiful night out. Wellness information hub Drip Hydration gives out advice on ways […]
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Resting is one of the most important phases that our bodies have to go through in order to function at our optimal best in some of the most challenging circumstances. According to the lifestyle publication Forbes, resting is more than simply being in a state of relaxation, it is also an essential part of keeping […]
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Laughter has long been hailed as the best medicine, and for good reasons. When we laugh, our body responds in ways that promote physical and mental wellness. It helps children develop muscles and upper body strength, it can help the body manage the release of serotonin and it can reduce the negative impact of other […]
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Ozempic is a well-known diabetes drug that is used by some of your favourite celebrities worldwide. Is the drug safe? What are the side effects of this weight loss injection? In this article, we answer all those questions. According to Forbes Health – a health information hub – Ozempic is a prescription drug for treating type 2 […]
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Today is World Sleep Day 2024 and this year’s theme is “sleep equity for global health”, which is about making quality sleep more accessible to everyone. While some people struggle to sleep because of specific sleep disorders, many people can improve their sleep simply by focusing on better sleep hygiene, says Dale Harley, Marketing Executive […]
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If you were stuck on a deserted island, the first thing you would think of bringing would be water, right? For some, this life-saving liquid may not be their first option as a source of hydration. As mentioned by President Cyril Ramaphosa in his State of the Nation Address for 2022, water is the country’s […]
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