Benefits of sauna bathing
You may have heard that entering a hot sauna after a workout can be both relaxing and detoxifying fo...
Health & Wellness
How often should you visit the dentist and why?
Most of us understand that visiting a dentist on a regular basis is essential for maintaining good o...
Side effects you should know about Lexapro
Lexapro (escitalopram) is an anti-depressant from the group of drugs called selective serotonin reup...
Side effects of apple cider vinegar
Apple cider vinegar has loads of health benefits. And has been used as a home remedy for years. From...
Ways to get rid of hiccups
Hiccups can be annoying because they are an involuntary and an unpredictable reflex that can disrupt...
Health benefits of mushrooms
Consuming mushrooms is very beneficial to your health as it contains loads of health benefits. Accor...
Exploring the therapeutic effects of yoga
Yoga incorporates the entire body, including the mind, into its practice. Research has shown there i...
Signs you have a healthy relationship with food
According to Healthline, a healthy relationship with food entails giving yourself unconditional per...
Natural ways to help combat flu symptoms
Almost everyone gets their fair share of having the flu at least four times a year, every time there...
Ways to overcome imposter syndrome
Have you ever felt like you’re not good enough to do the job you’ve been hired to do? Or that yo...
Benefits of kegel excercises
Kegel exercises help to strengthen the muscles in your pelvic floor. The pelvic floor muscles are th...
Health benefits of taking cold showers
The next time you forget to switch on the geyser and are forced to take a cold shower, worry not. Ta...