New strawberry-flavoured ARVs offers new hope for children with HIV
In 2021, approximately 238 000 children were living with HIV in South Africa, a number reported by...
Health & Wellness
5 easy ways to up your vitamin intake
We’re always looking for more ways to live better. Maybe you’re changing up your eating habits, ...
Breakfast ideas that are delicious and packed with protein
You’ve probably heard it a hundred times, but the sentiment remains true – breakfast really is t...
How to check your breast
October will mark Breast Cancer Awareness Month and according to the Cancer Association of South Afr...
Why mushrooms are essential ‘immune boosters’
Whether you eating mushrooms as a vegetable or adding them to your favourite meal, we pretty sure yo...
Tips to boost your immune system
As seasons begin to change and creep in, so does the flu. Over a million people become sick with t...
Pros and cons of menopause and contraceptives
When it comes to health issues, women and men have different challenges. Gynaecological conditions a...
Easy detox smoothie recipes
Needing to detox after a week long intake of just about anything? Try these amazing detoxing smoothi...
How to prevent getting a yeast infection
Yeast infections is a common type of vagintis and is caused by the one of many fungus known as Cand...
How to curb your cravings
We all get food cravings and certainly don’t want to give in to them all the time. Since they usua...
What your menstrual cycle says about your health
This women’s month we speaking about all things related to women. How to stay empowered in all...
4 ways to keep your fitness going this winter
Finding the motivation to work out when it’s cold outside can be a challenge, but it’s super imp...