Health & Wellness | Bona Magazine

Many people are often in denial when it comes to the severity of their addiction to the point where ...

Thai massage, also known as Thai yoga massage or assisted yoga, originates from India and has been a...

Cape Town, South Africa – B-well is proud to announce its sponsorship of the annual Around The...

Cinnamon – a spice that is made from the inner bark of trees – is one of many natural in...

The flu season has officially hit and people often search for natural remedies to alleviate their sy...

When it comes to maintaining good oral hygiene, we often focus on brushing techniques, flossing, and...

While the cravings for sweet treats and other foods may take hold of you, it is important to always ...

Pregnancy brings along many symptoms – fatigue, backaches, food cravings, morning sickness and...

Oral sex may be the biggest factor in the rise of throat cancer. Oral sex is a commonly performed ac...

Mental health should be taken care of just as anyone would take care of their physical body. This is...

As flu season approaches, many of us find ourselves searching for effective remedies to alleviate th...

In recent years, cauliflower has gained tremendous popularity as a versatile vegetable that can be i...