Health & Wellness | Bona Magazine

Come this time of year and we’re all feeling the fatigue. It’s been a long slog with external el...

There are many types of addictions, some we don’t even know we are addicted to. However there are ...

Living a long healthy life requires taking care of your health. To know what’s good for you and wh...

It goes without saying that sugar is one of the hardest things to resist. Unfortunately, though one ...

High blood pressure or Hypertension is one of the biggest health threats which many people face arou...

Having a newborn in the house or being a parent in general is not always an easy task. Being a paren...

It is not always easy to plan out what to eat for dinner especially if you are someone with a busy s...

Emotional baggage can be heavy on our mind and overall well-being. Avoid letting it get stuck in you...

Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. Ga...

Letting go of your fears liberates you into living your life to the fullest. There are many things t...

The gastrointestinal system (GI) is crucial to human health because it moves food from the mouth to ...

You may have heard that cranberry juice can aid in the treatment of urinary tract infections (UTIs),...