Stress-proof your day with 5 habits to keep you relaxed and focused
It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to...
Health & Wellness
How to handle stress when you’re asthmatic
Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whir...
Boost your liver health with these healing foods
The liver is just one of many organs in the body that are crucial to maintaining general health. It ...
Explore the health benefits of rooibos tea
Do you remember the first time you took your first sip of rooibos tea? With so many cups being taken...
This is why excessively cleaning your ears is a bad idea
Cleaning your ears may feel very satisfying, but doing so too often can be bad for you. We’ve ...
Be sure to utilise this mental health checklist
As we observe World Mental Health Day, it’s crucial to remember that mental health is essential to...
Here’s what causes long-lasting headaches
We’ve all had headaches, but what happens when that dull throb or sharp pain refuses to go away? L...
Surprising health benefits of frozen blueberries
Blueberries are popular because of their sweet flavour and health advantages, but you might be surpr...
Signs that you need a break from everyday life
Have you ever felt so tired, and I’m not just talking about physical tiredness, but rather fee...
Exercises you can do to get rid of a humped back
Have you ever heard of the term back hump? Of course you did, we all have … These are usually the ...
Tips to helping someone experiencing domestic abuse
It’s hard to watch someone you care about endure the pain and isolation of domestic abuse. You may...
How to manage eczema flare-ups this warm season
We seem to have finally entered the warm season and people are slowly gearing themselves up to play ...