Here’s how to get rid of belly fat
If you eat way more than you exercise, you are likely to gain and carry weight including belly fat.Â...
Health & Wellness
Experts urge to not follow these Tik-Tok trends
There are plenty of reasons to love TikTok. If you’re a regular user of the entertainment app,...
What to eat after a workout
What you eat before a workout is essential for fueling your body and making sure that you have enoug...
How to help you ease your anxiety
Anxiety is a common experience for many people. Work, family issues, health concerns, and financial ...
How to make physical activity apart of your child’s life
Being active on a day to day basis is essential for everyone. Incorporating physical activity in you...
Household chores that count as exercise
Losing weight is not easy, and the pressure of losing those calories at the gym is not as easy as it...
Say goodbye to dull teeth: Home remedies for teeth whitening
Why visit dentists and break your bank for whitening your teeth when you can do it yourself at home....
5 Health benefits of morning walks
When you wake up in the morning, exercise may not be at the top of your priority list. But starting ...
Why am I bloated?: Foods that cause bloating
Suddenly feeling like an inflating balloon and like you are about to burst? It all starts with wha...
Tips on how to get motivated to exercise
Love working out but finding it hard to stay motivated? Here are some tips to help motivate you to g...
How to relieve premenstrual syndrome (PMS)
The emotions you feel before your period begins usually make sense after your period starts. For mos...
So your loved ones have anxiety – how to be an ally
Something that always makes my eyes roll when a conversation about anxiety arises (which thankfully,...