Health & Wellness | Bona Magazine

While some level of thinking and analysis is healthy and important for making informed decisions, ex...

While many people know depression to be triggered by issues such as, conflict, loss, serious illness...

We all know that it is extremely important to drink sufficient water to stay hydrated and to drink a...

Sex is great and all, but what is not great are urinary tract infections (UTIs) and vaginal irritati...

Having an occasional drink will not put your body at risk. However, if you regularly drink heavily, ...

Salt is a staple in many cuisines around the world, and it is a key component in making our food tas...

Tea is not only an enjoyable drink, but also an aromatic beverage that helps you catch some zzz̵...

Intermittent fasting is a popular dietary approach that involves alternating periods of fasting and ...

In the past few months, the new diabetes medication, Ozempic, has been gaining quite a bit of attent...

The cannabis plant. Many call it a miracle herb, while others are still on the fence. We’re sharin...

Cannabis, also referred to as marijuana or weed, is quite the controversial drug. With all the contr...

Have you ever experienced cramps but no periods? This experience is scary to feel pelvic pain and di...