Health & Wellness | Bona Magazine

It goes without saying that sugar is one of the hardest things to resist. Unfortunately, though one ...

High blood pressure or Hypertension is one of the biggest health threats which many people face arou...

Having a newborn in the house or being a parent in general is not always an easy task. Being a paren...

It is not always easy to plan out what to eat for dinner especially if you are someone with a busy s...

Emotional baggage can be heavy on our mind and overall well-being. Avoid letting it get stuck in you...

Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. Ga...

Letting go of your fears liberates you into living your life to the fullest. There are many things t...

The gastrointestinal system (GI) is crucial to human health because it moves food from the mouth to ...

You may have heard that cranberry juice can aid in the treatment of urinary tract infections (UTIs),...

What is lunch time without hot potato chips, bread or some yummy pasta? As much as they’re delicio...

If you have ever experienced piles, you would know how uncomfortable and painful they can be. Acco...

Being a strong person who is always there for other people, giving advice and helping everywhere, yo...