The 7 pillars of wellness and how to balance each one
Wellness! Quite a broad term if you think about it. Many people have the perception that wellness is...
Health & Wellness
Ways to exercise and strengthen your mind
Taking care of your mind is just as important as taking care of your physical health. Keeping your m...
How to avoid colds and flu in summer
Colds and flu are often only thought of as being seasonal illnesses which peak in the much colder mo...
Try mouth taping for better sleeping trend
In a video posted by a Tik Tok user, they outline the benefits of taping your mouth before you go to...
3 ways to fight pain without painkillers
Pain is the top reason for visits to emergency departments and general practitioners. According to r...
How to quash your gym anxiety with TikTok #ShyGirlworkout
Going to the gym is often scary for most women compared to others. Whether it’s from fear of b...
How to help kids and their parents deal with mental health
It’s still the month of October and it is well known as the mental health awareness month, w...
How to get the most out of your fitness goals at home
Fitness trends are constantly changing. Since the covid pandemic started the state of fitness has ...
Try a grape cleanse for a natural way to detox
Grapes naturally contain polyphenols, notably resveratrol, which help prevent cardiovascular disease...
How eliminating sugar to your diet can help
Eating way too much unhealthy sugar can put you at risk of serious health issue conditions. If you w...
Ways to deal with mental health issues before it becomes a mental disorder
Throughout generations as human beings we have always been thought to take care of our physical heal...
How to cope with end year burn out
Towards the end of the year you might notice that it gets a little harder keeping up with your daily...