6 Brain foods to help your kids stay “sharp & focused”
The first few years in a child’s life is crucial as it sets the foundations for brain health. ...
Health & Wellness
White rice or brown rice? Which one is healthier for you?
It’s dinner time and you realise you need a quick side dish for your main course. But when you ope...
World Mental Health Day!
The overall objective of World Mental Health Day is to raise awareness of mental health issues aroun...
Nutrition Week 2022 – Make healthy food choices easier
We all have experienced the difficulties of sticking to a strict healthy diet. Sometimes the craving...
Do not use fingers to save chocking baby: Paramedics
Babies are naturally curious, so it’s common for them to pop objects into their mouths. “Mouthin...
World Health Organization reinforces mental health issues at work
The World Health Organisation (Who) along with International Labour Organisation (ILO) have called f...
What to add to your coffee for those added health benefits
There’s nothing better than starting your day with a freshly brewed cup of coffee. Scratch that â€...
How to keep your brain sharper for longer
The older we grow, the less robust our cognitive abilities become. However, nutrition plays a huge r...
Fuel your fitness with eggs
The latest sneakers? Check. The best heart rate monitor? Check. But have you fuelled up on the right...
Don’t let load shedding derail your wellness plans: try these healthy lifestyle hacks
Load shedding has been top of mind for South Africans, as much as we try to plan our day around sche...
Top supplements SA moms are giving kids to boost immunity
Parents have seen the benefit of boosting their children’s immunity as they returned to school to ...
Healthy skin starts with a good workout; here’s why
Whether you’re lifting weights at the gym or going for a hike, exercise will give you the confiden...