3 Reasons why blueberries should be consumed
Did you know that blueberries are one of the healthiest fruits in the world and contain many health ...
Health & Wellness
What you should and should not do when it comes to knee pains
Knee pains are a common complaint that affects people of all ages, and it can be quite a literal pai...
How to prepare your immune system for winter
Preparing your immune system before winter is important as the cold weather and dry air can weaken y...
How to maintain healthy feet
A healthy body starts with healthy feet. After getting those ten thousand steps with your feet squas...
The importance of flu vaccination this winter
As we head into the 2023 flu season, getting a flu shot is super important to protect ourselves and ...
How to cut back on sugar
Are you sick of feeling like a human sugar cube? It’s time to cut down on your sugar intake and ta...
8 Amazing benefits of eating apples
The humble apple is known for being incredibly versatile in the kitchen. But did you know that there...
7 Delicious smoothies for healthy skin
Smoothies are the choice breakfast/snack for the health nuts out there, us included. They’re not o...
Everything you need to know about face yoga – with exercises
Downward dog, step aside! There’s a new type of yoga in town, and it has nothing to do with sal...
Health benefits of flowers you should know
Having plants and flowers in your home does more than just enhance its style and beauty. According t...
Common symptoms of weak bones you should not ignore
It is crucial to maintain healthy bones from childhood. However, we as individuals tend to put our h...
Africa’s public health challenges
While Africa’s population still faces many health challenges, businesses on the continent should b...