Health & Wellness | Bona Magazine

In the world of technology, news is spread much quicker thanks to various social media platforms. Ti...

Your breath is of the most importance, especially when you’re running, which can cause you to feel...

Masturbation involves touching the genitals or other sensitive areas of the body for sexual arousal ...

If you’ve been looking for a new workout routine that can give you a good balance of flexibility, ...

Aloe vera is the edible gel produced by aloe plants, which is part of the succulent plant species. A...

Gonimbrasia belina is a species of emperor moth which is native to the warmer parts of southern Afri...

Have you ever heard of the term PTSD? PTS stands for Post Traumatic stress disorder and it is char...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of heal...

Most people don’t find planks to be particularly enjoyable, but they still are a highly effect...

While treating yourself to a steak, winding down after a long day, or enjoying an outside meal at a ...

Orange juice is a beverage enjoyed all around the world. It is made by squeezing oranges to extract ...

The winter cold adds a harsh and depressing element to our training regimens, especially if you pref...