10 health checks every woman should have
Many women take on a lot of responsibilities and in doing so, may neglect their own health. Nicole J...
Health & Wellness
Easy DIY immune boosters to help you beat the sniffles
It’s raining, it’s pouring, and we’ve got the sniffles. With COVID-19 still a thing and everyo...
New cookbook set to keep blood pressure low launches
A new healthy cookbook has been launched this Heart Awareness Month by SA’s leading cardiovascular...
Sun-kissed can also lead to sun damage
We are often told to cover up and stay out of the sun as it can prematurely age our skin. But how mu...
New strawberry-flavoured ARVs offers new hope for children with HIV
In 2021, approximately 238 000 children were living with HIV in South Africa, a number reported by...
5 easy ways to up your vitamin intake
We’re always looking for more ways to live better. Maybe you’re changing up your eating habits, ...
Breakfast ideas that are delicious and packed with protein
You’ve probably heard it a hundred times, but the sentiment remains true – breakfast really is t...
How to check your breast
October will mark Breast Cancer Awareness Month and according to the Cancer Association of South Afr...
Why mushrooms are essential ‘immune boosters’
Whether you eating mushrooms as a vegetable or adding them to your favourite meal, we pretty sure yo...
Tips to boost your immune system
As seasons begin to change and creep in, so does the flu. Over a million people become sick with t...
Pros and cons of menopause and contraceptives
When it comes to health issues, women and men have different challenges. Gynaecological conditions a...
Easy detox smoothie recipes
Needing to detox after a week long intake of just about anything? Try these amazing detoxing smoothi...