Health & Wellness | Bona Magazine

Obesity is a complex, chronic disease with several causes that leads to excessive body fat and somet...

Smoking hookah may look glamorous to some, but it’s every bit as addictive as cigarette smoking �...

If you are thinking of not breastfeeding your baby for various reasons you should rethink again as b...

Morning-after pills is a type of birth control used to help prevent pregnancy if you’ve had un...

If you are looking to keep your teeth white, well, you might want to reconsider some of your favouri...

Many people love the sweet fruits of oranges and then simply discard the peel and throw them away. W...

Winter is fast approaching and with it comes the risk of several illnesses and infections. That said...

Singing in the shower is not only fun, but you actually sound better! Turns out that singing in the ...

Often, we take sleep for granted because it is a natural behaviour. However, sleep is fundamental to...

For many people, diets can be difficult to keep up with over the long term. This is because most tra...

Zumba is a great way to get a fun and effective workout while reaping the many health benefits assoc...

When someone’s breathing or heartbeat have stopped due to an emergency, such as a heart attack...