Health & Wellness | Bona Magazine

The Weekend Argus revealed that the talented rapper Costa Titch had a history of epilepsy. His fans ...

Mango, a tropical fruit with hundreds of varieties. Mango is scientifically known as Mangifera indic...

Oatmeal is a classic breakfast food that is prepared by cooking oats in milk or water. A bowl of oat...

According to the Mayo Clinic, menopause is the end of your menstrual cycles. It is diagnosed after a...

We all know that drinking water every day is extremely important. If you do not like or struggle to ...

You may have heard that entering a hot sauna after a workout can be both relaxing and detoxifying fo...

Most of us understand that visiting a dentist on a regular basis is essential for maintaining good o...

Lexapro (escitalopram) is an anti-depressant from the group of drugs called selective serotonin reup...

Apple cider vinegar has loads of health benefits. And has been used as a home remedy for years. From...

Hiccups can be annoying because they are an involuntary and an unpredictable reflex that can disrupt...

Consuming mushrooms is very beneficial to your health as it contains loads of health benefits. Accor...

Yoga incorporates the entire body, including the mind, into its practice. Research has shown there i...