Tips on how to deal with menstrual migraine
Ever found yourself with a huge headache only when it is that time of the month or during that time ...
Health & Wellness
Habits to adopt for a longer and healthier life
We do not have control of how long we are going to be on this earth for, it’s beyond our contr...
What everyone should know about social media and body image
Often as individuals there are some things we don’t like about ourselves which could be our ey...
With Stroke Awareness week coming an end, here is what to look for to identify a stroke
The South African Government has issued a statement to bring awareness to the symptoms and importanc...
Why time-resisted eating may not result to weight loss
Though some research may show that time-restricted eating may lead to weight loss, improve heart hea...
The local app making mental health support more affordable and accessible
As we know, October marks the annual World Mental Health Awareness Month. We’re creating awareness...
Home Remedies to relieve period pains
That time of the month? I know, daunting right? No one really enjoys that time of the month becaus...
The 7 pillars of wellness and how to balance each one
Wellness! Quite a broad term if you think about it. Many people have the perception that wellness is...
Ways to exercise and strengthen your mind
Taking care of your mind is just as important as taking care of your physical health. Keeping your m...
How to avoid colds and flu in summer
Colds and flu are often only thought of as being seasonal illnesses which peak in the much colder mo...
Try mouth taping for better sleeping trend
In a video posted by a Tik Tok user, they outline the benefits of taping your mouth before you go to...
3 ways to fight pain without painkillers
Pain is the top reason for visits to emergency departments and general practitioners. According to r...