Staying sober this October? Here’s how to succeed with practical tips
Whether you’re taking part in Sober October or simply looking to give your body and mind a bre...
Health & Wellness
Warning signs of a blood clot you need to be aware of
Blood clots can be harmful and can result in major health problems like heart attacks or strokes if ...
These are the common myths about allergies
People believe a lot of things when it comes to allergies, not all of these beliefs are facts. Many ...
What those tiny dents in your nails actually mean
It is important to take care of our nails because they endure a lot daily, including physical wear a...
Experiencing joint pain? Try these 8 exercises
Joint pain is common, especially among mature women. But just because it’s common, doesn’t mean ...
The best shaving tips for effortlessly smooth, irritation-free skin
Shaving might seem straightforward, but doing so correctly can make a significant difference in the ...
5 Surprising health benefits of cucumbers
Cucumbers are known for being a basic salad element and are frequently overlooked, but you are actua...
Here’s why pumpkin seeds deserve a spot in your diet
Ever considered including pumpkin seeds in your diet? These little seeds might not receive as much a...
Why baking soda water is the health trend everyone is talking about
Baking soda, a common household item often used for cooking and cleaning, has recently become a vira...
The secret to a balanced body and mind: Why pilates is worth a try
Are you looking for a low-impact workout that improves mental and physical balance? Pilates may be t...
These are diseases and infections that affect your eyes
Your eyes are the most delicate features of your face, they are easily harmed, whether by air, bacte...
Understanding Alzheimer’s disease and its impact
As we close September which is considered the awareness month for Alzheimer’s disease, we must...