Subtle signs that someone is crying for help
Sometimes, a call for help isn’t loud or obvious—it’s hidden in small gestures, quiet changes,...
Health & Wellness
Right-side headache? Common causes explained
Have you ever noticed that your headache always seems to start on the right side? It is as if your b...
In need of supplements to boost your physique? Explores pros and cons of creatine
Going to gym and training has been a routine that has become a necessity in many people’s lives in...
How effective is the birth control gel?
Birth control has come a long way, and now birth control gel is making waves as a hormone-free optio...
Sweat it out to eat less? The link between intense exercise and hunger
Have you ever found yourself feeling less hungry than you anticipated following a strenuous workout?...
The impact of stroke in mental health
A stroke doesn’t just affect the body; it can have profound effects on the mind as well. Beyond ph...
Lower your blood pressure naturally with these 5 simple tips
Do you need to lower your blood pressure without relying too much on medication? Sometimes, minor ad...
Power up your workouts with beetroot powder
Do you want to get more out of your workouts? Perhaps the key ingredient you need is beetroot powder...
On your feet all day? What it means for your heart health
Having to stand all day can be a real challenge. Even while it might not seem like much, your back, ...
Healthy coping mechanisms for stress
In today’s fast-paced world, stress can feel like an unavoidable part of daily life. But the key t...
Foods you didn’t realise were calorie burners
What if I told you that some of your favourite foods are secretly working overtime to help you burn ...
Eat less, live more: Surprising benefits of mindful portions
Have you ever heard of the phrase “less is more?” Well, it is more than just a catchphra...