Feeling tired all the time? Here’s what might be draining you
When it comes to achieving a productive day, our beauty sleep is important, however, at times it is ...
Health & Wellness
Why men should regularly self-examine for testicular cancer
Taking care of your reproductive health is important as that is the most delicate part of your being...
How bad is it to eat the same thing every day?
When it comes to eating healthy, it is important to note that there are advantages and disadvantages...
Reasons you pee a lot when on your periods
I think it’s safe to assume that a majority of girlies have experienced this one often, you ma...
This is why you can’t think on an empty stomach
I think we can agree that a lot of things can’t function properly when we are hungry, this inc...
What is the maximum screen time to have on your phone?
When it comes to the amount of time we spend on our phones daily, many of us would not be able to gi...
Brain exercises to sharpen your memory
Our brain is the busiest organ, and without it fully functioning, we are most likely to suffer sever...
Unlock your potential with the benefits of yoga for a better you
Movement is essential to our overall well-being. Yoga is a great approach to improving your physical...
Do energy drinks immediately make you sleepy? Here is why
The whole purpose of an energy drink is to boost your energy and keep you wide awake right? However,...
Diet tips for cancer patients
Being diagnosed with cancer is a life-changing experience, it means that your body no longer functio...
Benefits of starting your day with positive affirmations
Affirmations have the power to transform your thinking, so you can look forward feeling prepared for...
Inside the mind: What does having a split personality mean?
Have you ever come across someone who people would describe as having a split personality? Their act...