Refresh your life with the benefits of drinking water
Glugging back glasses of H2O can do more than just quench your thirst. Staying well hydrated is vita...
Health & Wellness
Wellness goes viral: TikTok’s self-care trends that took over
Self-care and well-being have become very important in our generation to the point where people make...
Tied in a knot? This is how to take proper care of your metal braces
Taking good care of your metal braces is essential to getting the most out of your treatment. Are yo...
The newly found way to measure your state of health
For years we have been taught to look at BMI (Body Mass Index) as a signifier of our state of health...
Slush drink causing your brain to freeze? Here is how to stop it
Ever gone on an exciting outdoor trip, sipping on your favourite drink – when suddenly, a sharp pa...
Are you sound sensitive? This is what misophonia looks like
Have you ever been caught off guard by an ordinary sound, like the rustling of a chip bag or the tap...
Is there a reason to worry about your mole? Here’s when to consider it seriously
There are times when we tend to overlook things and say, “It cannot be serious.” Nowaday...
Matters of the heart: Understanding transposition of the great arteries
Imagine your baby taking their first breath in this world, only to find that the pathways of their h...
Reasons why you drool while sleeping
I’m pretty sure nobody would want to admit to drooling in their sleep because it is both embar...
Understanding the importance of pharmacists
It is without a doubt that no matter how informed you are about your medication and why you need it,...
Straighten up: Why visiting a chiropractor could change your life
I don’t have to preach about the importance of our physical well-being. Moving your body is a bles...
What you need to know about hypothermia
As the rare and unexpected snowstorm recently blanketed parts of KwaZulu Natal in the middle of spri...