Health & Wellness | Bona Magazine

Does the thought of touching a doorknob in a public place make you cringe? Or maybe the sight of som...

Getting an appointment to see a GP these days is increasingly difficult, so many people are now sour...

Black tea is more than merely a soothing beverage, it is packed with antioxidants and has numerous h...

Diabetes management has come a long way, with treatment options now as varied as they are effective....

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed...

Are you trying to find a simple way to improve your health? Consider including cayenne pepper water ...

Have you ever wondered how a small amount of pressure could have a significant impact on your mood? ...

Imagine having so much to say but feeling held back by the words themselves—speech disorders are m...

When we think of oestrogen, we often associate it with women’s reproductive health, but did yo...

As the festive season approaches, it’s time to deck the halls, gather around the table, and in...

A good massage can be a true game-changer. It is an opportunity to reset and recharge, not only to u...

Did you know that shedding your pyjamas could be the secret to better sleep? That’s right — expe...