What you need to know about hypothermia
As the rare and unexpected snowstorm recently blanketed parts of KwaZulu Natal in the middle of spri...
Health & Wellness
Toothpicks vs flossing: Why dentists warn against using toothpicks
Dentists strongly recommend flossing for many reasons. First and foremost, it is more effective, whi...
Healthy benefits of resting in a sauna
If you are someone who spends a lot of time pampering yourself at a spa or going to the gym, there m...
Health benefits of pickle juice
You know how it’s always advised to replace unhealthy foods with more nutritious ones? You cou...
5 Impressive health benefits of eating lentils
Lentils are tiny but are packed with nutrients that offer numerous health advantages. They are a ver...
Relax, breath, birth: Unpacking the science behind hypnobirthing
We can all agree that for most women, the fear of giving birth is a real thing, specifically the fea...
How wearable technology can increase health anxiety
The use of wearables equals convenience and efficiency for active individuals, being able to keep tr...
Reasons people choose celibacy
The decision of whether or not you should have sex is very personal, it is not dependant even on you...
Here’s how your period cycle affects your skin
We should really listen to how our body responds to everything. For instance, there are different wa...
Home remedies to curing chapped lips
When it comes to our outward appearance many of us spend several amounts of time and attention to en...
Experiencing premature grey hair? Here’s what it says about your health
There’s a common belief that associates grey hair with wisdom, generally implying that if you ...
Why you should do squats at night to sleep better
Do you perhaps have trouble falling asleep or staying asleep? Look no further, here is a solution th...