Cognitive shuffling, a sleeping hack for over-thinkers
You know that moment—lights off, blanket on, and suddenly your brain decides it’s time to re...
Health & Wellness
Effective strategies to help you age like fine wine
They say age is just a number—but if you’re aiming to age gracefully, it’s all about how y...
5 Simple ways to regulate your nervous system
Ever heard the saying ‘life doesn’t stop for anybody’? It’s true. It’s fickle, ever-changi...
Reduce stress with some floor time
Who knew the secret to feeling more grounded could be… literally lying on the floor? “Floor time...
African superfoods redefining global wellness
Africa’s soil holds more than history — it holds healing. From the golden powder of baobab to th...
Here’s what happens when you replace your daily coffee with yerba mate tea
If the idea of giving up your daily cup of coffee feels like emotional betrayal, you’re not al...
Air fryer explosion risks trigger widespread product recall
It was hailed as the must-have miracle machine of modern kitchens. But for millions of people, the a...
Upgrade your oral hygiene game with a water flosser
Let’s be honest—flossing with a string feels a bit like trying to clean a wine glass with a broo...
World Malaria Day: Simple ways to teach children about the disease
If you’ve ever tried explaining malaria to a six-year-old, you’ll know it’s not quite as fun a...
Exercises to help you achieve lean legs
If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently...
Could your ADHD medication be affecting your sex life?
You’re finally focused, your to-do list is getting done, and the brain fog has lifted—but sudden...
Tips to handle stress sickness
Ever feel like your body waves a white flag just when life gets the most chaotic? That sudden sore t...