Why you should do squats at night to sleep better
Do you perhaps have trouble falling asleep or staying asleep? Look no further, here is a solution th...
Health & Wellness
5 Most common symptoms of Lupus you should look out for
Lupus is a persistent autoimmune illness where the immune system destroys healthy tissues. Detecting...
‘The five totally rational reasons I told myself I could skip gym today… and why I still went’
We’ve all been there: standing at the crossroads of fitness ambition and the warm embrace of your ...
Expert-approved tips on how to combat sweaty armpits
It can be very frustrating and inconvenient to discover that your armpits have become all sweaty, an...
3 Simple salad recipes to elevate your Heritage Day braai
Get ready to elevate your Heritage Day braai with these mouthwatering salads that will perfectly com...
How safe is the use of ketamine?
Ketamine—once known primarily as a party drug or anaesthetic, is now hailed as a breakthrough in m...
Eat these probiotic-rich foods to help with digestion
If you have digestion issues and cannot seem to find a solution, the below publications provide insi...
To be fully regenerated, these are the 5 types of rest you need
When we think about resting we often refer to laying in bed all day and doing absolutely nothing, wh...
This is how drinking red fruits can improve your health
Fruits in general are good for your health but have you ever heard of the benefits of drinking red f...
Here’s what’s speeding up your ageing process
Most of us are all about the idea of being “forever young”, we want to cling to our yout...
Watch birds for mental health: These are the benefits
As a people, we are constantly going through it, we are often stressed, fatigued and mentally draine...
Curious about electrolyte drinks? Here’s what you need to know
Consider electrolyte drinks an energy boost. They are perfect for individuals who exercise regularly...