Reasons to add more carbohydrates on your plate
Carbohydrates have long been the misunderstood component of a balanced diet. They’ve been labelled...
Health & Wellness
Here are medications that don’t mix well with magnesium
Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side ef...
Understanding the significance of ‘movember’
Have you been noticing more men starting to proudly showcase their moustaches in some of the most st...
Tips to preventing morning fatigue
Does the snooze button feel like your best friend every morning? If getting out of bed feels like a ...
How health anxiety causes you to avoid visiting the doctor
Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — ...
Tips to manage caffeine withdrawal
If you’ve ever tried giving up caffeine, you know it can feel like a battle. Morning headaches, sl...
Drink apple cider vinegar before meals for better health
It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as see...
Soothe anxiety with the benefits of box breathing
It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax ...
Sweaty feet giving you trouble? Here’s how to solve the problem
Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason coul...
Step into wellness: How walking barefoot can relieve stress and inflammation
Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This tech...
These are the dangers of watching pornography
In the age of digital accessibility, pornography is just a click away, but its effects can go far be...
Boost your serotonin levels naturally with these tips
Are you trying to find a natural approach to feel happier and have more energy? By making small life...