Reasons for heavy periods with clots at the age of 40
You’re 40, thriving (most days), and then suddenly your period decides to throw in a plot twist—...
Health & Wellness
Here’s what vacations do for your brain
If you’ve ever returned from a holiday feeling like a brand-new person, you’re not imagi...
Have you tried the blue zone diet? Here’s the science behind it
What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine b...
How diabetes in pregnancy can increase risk of ADHD and Autism in baby
When you’re expecting, there’s already so much to think about—prenatal vitamins, nursery colou...
Healing from the roots: How indigenous wisdom can make you feel better
For centuries, African medicine and practices have been used to treat a myriad of illnesses and cond...
World Haemophilia Day: Understanding the disease and treatment strategies
Imagine getting a small cut or bump and worrying not just about pain, but whether your blood will st...
Benefits of hiking with weight on your back
Forget crunches and planks for a second—there’s a new fitness trend turning heads (and tightenin...
What causes marathon runners to burnout?
Every runner dreams of crossing the finish line with arms raised in triumph, but sometimes, the body...
Why you should add black currant seed oil to your beauty must-haves
We’re all aiming for that glow when it comes to beauty. However, what if the secret weapon has...
Discovering the best rice for weight loss
Rice lovers, rejoice! It turns out you can enjoy your favorite grain while still staying on track wi...
Could your period cycle be determined by your weight?
Ever feel like your period has a mind of its own—showing up late or early, or skipping the party e...
World Health Organisation takes on global malnutrition crisis
In a powerful push to tackle one of the world’s most pressing health challenges, the World Health ...