Could coffee be your new liver medicine?
That daily cup of coffee isn’t just fueling your mornings, it might also be protecting one of ...
Health & Wellness
Lalla Hirayama speaks out on the life-saving importance of women getting PAP smears
The sense of dreading the idea of visiting the doctor for a check-up is something we are all familia...
Special bonds: Navigating life with a sibling with disability
Life with a sibling who has a disability is a journey unlike any other. It’s filled with chall...
Keep your blood sugar in check with these simple tips
Maintaining blood sugar control involves daily decisions that improve your general health, not just ...
Drinking cocoa for stress: Explore this drink’s calming effects
What if the secret to unwinding after a long day was as simple as sipping a warm cup of cocoa? Beyon...
Acne vs eczema: Is it possible to have both?
One day it’s itchy red patches, the next it’s stubborn breakouts, and your skin feels like it’...
The mental health garden: Plants that nurture your well-being
Are you thinking of ways to boost your mental health? If you want to reap the mental health benefits...
Sniff and gag: Reasons why tobacco smell triggers nausea
There is nothing that hurts my feelings more than being at a place whether outdoors or indoors (yep,...
Could sitting for long hours cause your heart to fail?
We spend hours sitting, at work, in traffic, and when binge-watching our favourite shows, you do all...
Here’s how walking pneumonia can sneak up on you
Walking pneumonia frequently begins with minor symptoms, such as a cough or mild fatigue, that you m...
Tofu, your weightloss hero
When it comes to weight loss, the humble tofu might not be the first thing that springs to mind, but...
5 Power spices that can assist with relieving bloating
Are you experiencing discomfort due to bloating? It can be very uncomfortable, but there are ways th...