Health & Wellness

Candida overgrowth explained: What your gut wants you to know

Candida is a type of fungal yeast that naturally resides in our bodies, particularly in the gut, mou...

Here’s how your body tells you’re dehydrated

Our bodies need all the necessary nutritional components for them to function at their full potentia...

How to tell the difference between a pink eye and allergies

With pink eyes and allergies having similarities, it is understandable to not be able to spot the di...

Eating strawberries is beneficial for brain health

Fruits are known to have many benefits, for instance, strawberries are not only healthy – they...

Can you have period pains on your feet?

I have heard a couple of people talking about period pains under their feet and yes my reaction has ...

When nails curve: Understanding the impact of nail clubbing

We put our hands through a whole lot because we literally do almost everything with them. We expose ...

Foods that are proven to ease anxiety

It is proven by experts that certain foods can solve health issues. In this case, reducing stress an...

These are the benefits of cuddle therapy

We probably have all been through a time where we felt like whatever we were going through could be ...

Here’s what triggers your migraines

Have you ever experienced migraines and not know what caused them and where the sudden pain possibly...

Does your feet sweat a lot? Here is why

We all know that sweaty feet often lead to smelly feet and nobody likes that. You would assume that ...

Dealing with chronic dandruff? What causes scalp psoriasis

It may seem to you that you have an unending dandruff problem and that your scalp is sensitive liter...

Are you a therapy beginner? Here’s how to deal with vulnerability hangover

Going to therapy for the first time can be a lot of things, before the session you often have doubts...