The surprising health benefits of eating dragon fruit
If you’re a fan of colour and bursts of flavour when it comes to fruits or when feasting on a deli...
Health & Wellness
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, “Go to bed early!” However, what if you’re...
Tips to maintain fitness consistency while living ADHD
For many people, maintaining a fitness routine is a challenge, but for those with ADHD, it can feel ...
Before the test: Subtle signs that could mean you’re expecting
Is it possible you’re expecting? Before a pregnancy test confirms the news, your body may already ...
Effective strategies to build muscle
Building muscle isn’t just about lifting heavy weights or drinking protein shakes—it’s a delic...
Your period causing bleeds in unfamiliar places? Could be vicarious menstruation
For most people with periods, the monthly cycle follows a predictable routine—cramps, bloating, an...
World TB Day: Early signs and the importance of treatment
Every year on March 24, the world pauses to observe World Tuberculosis (TB) Day, a reminder that thi...
Before using pink salt for weight loss, understand this
Pink Himalayan salt has earned a reputation as the “healthier” alternative to regular ta...
Reasons to treat your gut with okra water
Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendl...
How to fight diabetes in children
Diabetes is no longer just an adult concern—children are increasingly being diagnosed with both Ty...
Neurodiversity Celebrating Week: Raising ADHD awareness to the black community
Neurodiversity Celebration Week, established in 2018, has become a global movement promoting the acc...
Tips to combat midday slump at work
It’s 2 p.m., and suddenly, your brain feels like it’s wading through syrup. Your eyelids are hea...