Tips to preventing morning fatigue
Does the snooze button feel like your best friend every morning? If getting out of bed feels like a ...
Health & Wellness
How health anxiety causes you to avoid visiting the doctor
Does the idea of visiting the doctor make your heart race and your stomach turn? Health anxiety — ...
Tips to manage caffeine withdrawal
If you’ve ever tried giving up caffeine, you know it can feel like a battle. Morning headaches, sl...
Drink apple cider vinegar before meals for better health
It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as see...
Soothe anxiety with the benefits of box breathing
It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax ...
Sweaty feet giving you trouble? Here’s how to solve the problem
Are you experiencing bad odour, athlete’s foot and constant itchiness of the feet? The reason coul...
Step into wellness: How walking barefoot can relieve stress and inflammation
Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This tech...
These are the dangers of watching pornography
In the age of digital accessibility, pornography is just a click away, but its effects can go far be...
Boost your serotonin levels naturally with these tips
Are you trying to find a natural approach to feel happier and have more energy? By making small life...
Understanding the difference between a gynaecologist and a midwife
When it comes to pregnancy, birth, and women’s health, the roles of a gynaecologist and a midwife ...
Why should you opt for an electric toothbrush
Manual vs electric – well that’s the infamous question when it comes to oral health. Which one i...
What it means to have a lazy eye
Have you ever heard of the term “A lazy eye?” Or are you trying to understand why you mi...