The effects of marijuana on sex and sexual health
Marijuana, also known as cannabis, can affect sexual experiences in different ways. Some people r...
Health & Wellness
Wellness habits every woman should try
Wellness doesn’t have to mean expensive gym memberships, complicated diets or completely chang...
How to train smarter for your next HYROX
HYROX is the ultimate test of strength, endurance and mental resilience. With eight 1 km runs combin...
5 Things every parent should know about the HPV vaccine
Cancer prevention may seem like an adult conversation, but when it comes to HPV, some of the most im...
8 Common healthy eating mistakes to avoid
Eating healthier does not necessarily mean following a strict diet or cutting out your favourite foo...
Silent threats: Health risks lurking around your vital organs
Your body can sometimes be dealing with serious health problems long before you notice anything is w...
6 Workouts to try when you work from home
Sitting for prolonged periods can pose potential risks to your health. By creating necessary movemen...
Simple ways to make your walks more mindful
A daily walk can be more than a way to get your steps in. By bringing your attention to the present ...
7 Signs your relationship with food could use a reset
Our relationship with food can be complicated. Between diet trends, social media, busy schedules and...
5 Simple ways to include more fibre in your diet
Fibre is an important part of a healthy, balanced diet, yet it’s easy to fall short when meals are...
Free mental health support now a click away for South Africans
The South African Depression and Anxiety Group (SADAG) is launching a series of free online mental ...
The power of your immune system: What you need to know
Your body is constantly exposed to bacteria, viruses, fungi and other substances that could potentia...