The benefits and the not-so-sweet effects of sugar alcohols
Sugar alcohols sound like something you’d find at a candy-themed party, but they’re highly u...
Health & Wellness
Tips to regulate your blood pressure
High blood pressure has a sneaky way of creeping up, often without any obvious symptoms, until one d...
One meal or one food: Choosing between OMAD and the monotrophic diet
With so many diet trends out there, picking one can feel like choosing a movie on a streaming servic...
Insights from an expert about medical schemes
Medical schemes can feel like a maze of premiums, benefits, and fine print that leave many people sc...
Mental health perks of mindful communication
Ever walked away from a conversation feeling drained or misunderstood? The way we communicate has a ...
Sophie Ndaba hosts Roche Africa Press Day – Internet impressed
Veteran actress, Sophie Ndaba showcased her hosting skills at the Roche Africa Press Day, where wome...
Benefits of mushroom supplements for brain health
Mushrooms have been a staple in kitchens for centuries, but recently, they’ve found their way ...
Cuticle care routine, tips and oils
Your cuticles may be small, but they play a big role in maintaining strong, healthy nails. Ignoring ...
Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your t...
Can you have an energy drink before working out?
Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workou...
Valentine’s Day and mental health: How it affects wellbeing
Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. Whi...
Pregnancy and anaemia: The dangers, the signs, and the solutions
World Anaemia Day (February 13) and South Africa’s Pregnancy Awareness Week (February 10-16) both ...