Health & Wellness | Bona Magazine

Knee pain, including conditions like ‘patellofemoral pain syndrome’ (also known as runner’s kn...

Contraceptives are meant to protect and prevent women from getting pregnant, and when taken correctl...

If you are struggling with dry eyes which is an uncomfortable feeling that requires immediate attent...

You must have come across someone in your life, even if it was just once, who eats non-food items, s...

The most anticipated warm season is upon us and we cannot wait to go out and play in the sun. But do...

I’ve always acknowledged that I have weak nails, they can grow but not too long because when t...

Certain events occur in our lives and everyone responds differently to them. Some are able to face t...

The health of every body part is important, even the littlest organs matter, and if they are not fun...

The life of a child is shaped by the environment created by their parents or guardians while growing...

You might not have thought much of banana leaves because it’s not all the time that you need t...

When we overwork our bodies we get tired, fatigued and run low on energy, right? This is when you wo...

We are always trying to get the best sleep possible, especially after a long and hectic day at work....