What you need to know about being an organ donor
With August being the organ donor awareness month, we must be informed about what this process is ab...
Health & Wellness
Understanding leukaemia and how to manage it
Most times, we associate cancer with a tumour that develops in a person’s body and ends up bei...
Health benefits of apple cider vinegar
Apple cider vinegar, as its name suggests is made out of apples and cider, it is normally used in sa...
Ways to exercise if you don’t enjoy working out
It might be possible that you want to work out and stay in shape but you just hate the idea of going...
How to stay motivated to keep you moving forward
There are times when you feel a little down and you’re not your usual self. When you feel as t...
What causes FUPA? Breaking down the fat upper pubic area in women
We might have often heard the word ‘FUPA’, especially as women. Some of us might even ha...
Signs you have alcohol intolerance
We can all agree that there are pros and cons to drinking alcoholic beverages, health experts will t...
Understanding trauma releasing exercise
Trauma, in any shape or form, has the ability to leave deep emotional and physical scars, often mani...
Natural remedies to cleanse your kidneys
We have always heard of the phrase, “Prevention is better than cure”. It is true and it ...
What you need to know about a breast infection
Taking care of the two ladies on your chest as a woman must be a priority. For some women, breasts a...
The benefits of cocoa butter for your skin
Combating dry skin can be difficult for all individuals. A product rich in nutrients that will help ...
How to treat a constantly runny nose
Are you one of those people who always has the sniffles, even when it’s not the cold season, y...