Health & Wellness | Bona Magazine

We are aware that too much screen time damages our eyes, however, that is not the only thing affecte...

Skipping breakfast can have a negative impact on your health, specifically your heart. Experts say ...

Healthy granola bars are perfect for a quick and filling snack because they provide a well-balanced ...

It is common for you to have little or no appetite sometimes, it might be because you are stressing ...

A study with 1008 people of an average age of 50 with abdominal obesity found that people eating avo...

Several factors might temporarily cause your vision to be blurred, oftentimes, this doesn’t ne...

For most of my pre-teen and teenage years, I have suffered from an eye infection. I would randomly w...

If you are someone who always has a lot to do, you are constantly multitasking, you work from sunris...

You would find that often you carve for a little bit of sparkles, non-alcoholic, but sparkles. You w...

There’s often confusion on the issue of cleaning your ears, you know you have to clean them be...

Caffeine is generally the first approach when it comes to boosting your energy levels. However, it d...

Testosterone is known to be a hormone produced by men and needed for the male’s reproductive s...